From our kitchen
Recipes
Step-by-step cooking guides with HealEx ingredients. Filter by product type to find what you need.
101 recipes
millets
Banana Powder Dosa
A soft instant dosa with banana fruit powder and foxtail flour.
25 mineasy
millets
Foxtail Millet Punugulu (Korralu)
Fritters of foxtail batter dropped into hot oil. A handful, not a meal.
40 mineasy
millets
Little Millet Upma (Samalu)
A vegetable upma of little millet rava, tempered with mustard and curry leaves.
40 mineasy
millets
Little Millet Tamarind Upma (Samalu)
Little millet upma finished with a spoon of tamarind water.
40 mineasy
millets
Browntop Millet Instant Dosa (Andu Korralu)
A pour-and-cook browntop dosa. No fermentation.
40 mineasy
millets
Barnyard Millet Pullattu (Oodalu)
A sour barnyard dosa. The sourness comes from a spoon of curd left in the batter, not from soda.
40 mineasy
millets
Kodo Millet Dibbarotte (Arikelu)
A thick kodo dosa cooked covered, the way a dibbarotte is set on the tawa.
40 mineasy
millets
Browntop Millet Pumpkin Chapati (Andu Korralu)
Soft chapatis of browntop flour worked with cooked pumpkin instead of a lot of water.
40 mineasy
millets
Little Millet Undrallu (Samalu)
Little millet rava balls with cooked chana dal and cumin, steamed.
40 mineasy
millets
Foxtail Millet Pulka (Korralu)
An unsalted-looking soft pulka of foxtail flour, salt only in the dough, no stuffing.
40 mineasy
millets
Kodo Millet Amruth Phal (Arikelu)
Soft cooked kodo millet stirred with palm jaggery and cardamom until it holds a spoon.
45 mineasy
millets
Foxtail Millet Spinach Rice (Korralu)
Foxtail millet cooked with chopped spinach and a garlic-free cumin temper.
40 mineasy
millets
Kodo Millet Tomato Rice (Arikelu)
Kodo millet cooked with ripe tomato, onion, and curry leaves.
45 mineasy
millets
Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)
A thin cooked porridge of foxtail millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.
28 mineasy
millets
Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)
A thin cooked porridge of browntop millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.
28 mineasy
millets
Little Millet Idli (Samalu)
Steamed cakes of little millet and skinned black gram. Soak the millet and keep the soaking water for the grind.
40 mineasy
millets
Little Millet Steamed Rava Idli (Samalu)
Little millet rava steamed once, then folded into black-gram batter so the idli stays soft without soda.
40 mineasy
millets
Kodo Millet Rava Idli (Arikelu)
Kodo rava idli raised with a spoon of fermented batter instead of fruit salt.
40 mineasy
millets
Foxtail Millet Paniyaram (Korralu)
Small foxtail cakes cooked in a paniyaram pan from leftover dosa batter or a quick curd batter.
40 mineasy
millets
Foxtail Millet Potato Chapati (Korralu)
Foxtail dough folded around a spiced potato filling.
40 mineasy
millets
Foxtail Millet Puri (Korralu)
Small foxtail puris. Fry only a few. They are not the everyday bread.
40 mineasy
millets
Kodo Millet Vada (Arikelu)
Crisp vadas of soaked kodo and a little chana dal, shaped and fried.
40 mineasy
millets
Browntop Millet Instant Chapati (Andu Korralu)
A quick browntop chapati dough made with warm water.
40 mineasy
millets
Little Millet Mint Rice (Samalu)
Cooked little millet folded with a mint and green-chilli paste.
40 mineasy
millets
Kodo Millet Carrot Rice (Arikelu)
Kodo millet cooked with grated carrot, peas, and cumin.
40 mineasy
millets
Kodo Millet Capsicum Rice (Arikelu)
Kodo millet tossed with diced capsicum, onion, and pepper.
40 mineasy
millets
Barnyard Millet Jeera Rice (Oodalu)
Plain cooked barnyard millet finished with cumin fried in a spoon of oil.
30 mineasy
millets
Browntop Millet Lemon Rice (Andu Korralu)
Cooked browntop millet tossed with lemon juice, turmeric, and a peanut temper.
40 mineasy
millets
Foxtail Millet Tamarind Rice (Korralu)
Cooked foxtail millet mixed with a cooked tamarind, chilli, and peanut sauce.
50 mineasy
millets
Banana Powder Little Millet Porridge
Little millet ganji stirred with banana fruit powder at the end.
30 mineasy
millets
Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)
A thin cooked porridge of little millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.
28 mineasy
millets
Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)
A thin cooked porridge of kodo millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.
28 mineasy
millets
Kodo Millet Pesarattu (Arikelu)
A green-gram crepe with kodo millet in the batter, so the pesarattu uses the millet rather than rice.
40 mineasy
millets
Kodo Millet Curry Leaf Rice (Arikelu)
Cooked kodo millet tossed with a curry-leaf and dried-chilli temper.
40 mineasy
millets
Foxtail Millet Spicy Roti (Korralu)
Foxtail roti with chilli, cumin, and onion in the dough, and no black-gram flour.
40 mineasy
millets
Kodo Millet Coconut Rice (Arikelu)
Cooked kodo millet mixed with HealEx coconut powder, green chilli, and a mustard temper.
40 mineasy
millets
Little Millet Mango Rice (Samalu)
Cooked little millet mixed with grated raw mango, chilli, and a peanut temper.
45 mineasy
millets
Barnyard Millet Dhokla (Oodalu)
A steamed savoury cake of barnyard flour and curd. No fruit salt.
40 mineasy
millets
Browntop Millet Sweet Shells (Andu Korralu)
Small browntop shells pressed on a comb or a fork, fried, and dipped in palm jaggery syrup.
40 minmedium
millets
Little Millet Coriander Rice (Samalu)
Cooked little millet tossed with coriander leaf powder, or a handful of fresh coriander.
40 mineasy
millets
Foxtail Millet Vangi Bath (Korralu)
Foxtail millet cooked with brinjal, onion, and a spoon of coriander and chilli powder.
45 mineasy
millets
Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)
One little millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.
25 mineasy
millets
Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)
One browntop millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.
25 mineasy
millets
Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives
Brinjal rings filled with cooked foxtail millet. Dr. Khadar Vali gives this stuffed-ring dish. Idli or dosa batter can stand in for the millet filling.
40 minmedium
millets
Browntop Millet Khara Pongal (Andu Korralu)
A pepper and cumin pongal of browntop millet and moong dal.
40 mineasy
millets
Kodo Millet Rava Upma (Arikelu)
Kodo rava upma with onion, green chilli, and curry leaves.
40 mineasy
millets
Barnyard Millet Kudumulu (Oodalu)
Steamed dumplings of barnyard millet. Foxtail, little, kodo, or browntop can take the same shape.
40 mineasy
millets
Barnyard Millet Rajma Rice (Oodalu)
Barnyard millet cooked with soaked rajma, onion, and tomato.
65 mineasy
millets
Kodo Millet Tomato Butter Balls (Arikelu)
Cooked kodo millet mashed with a tomato temper and a spoon of butter, then shaped into balls.
50 mineasy
millets
Foxtail Millet Laddu (Korralu)
Foxtail flour roasted in a spoon of ghee and bound with palm jaggery. A sweet for now and then, not a daily bowl.
30 mineasy
millets
Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)
One foxtail millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.
25 mineasy
millets
Foxtail Millet Chow Chow Bath, the khara and sweet bath Dr. Khadar Vali gives
A foxtail rava bath in two parts, one salted with vegetables and one finished with palm jaggery. Dr. Khadar Vali gives this as chow chow bath.
45 minmedium
millets
Foxtail Millet Tomato Dosa (Korralu)
An instant dosa of foxtail flour and blended tomato. Any of the five millet flours can take the same tomato batter.
40 mineasy
millets
Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)
One kodo millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.
25 mineasy
millets
Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)
One barnyard millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.
25 mineasy
millets
Barnyard Millet Curd Uttapam (Oodalu)
A thick barnyard uttapam set with curd and topped with onion and chilli.
40 mineasy
millets
Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)
A thin cooked porridge of barnyard millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.
28 mineasy
millets
Foxtail Millet Spinach Dosa (Korralu)
Foxtail flour batter coloured with a handful of blended spinach. The same batter works with the other four millet flours.
40 mineasy
millets
Barnyard Millet Appalu (Oodalu)
Ripe-banana and palm-jaggery fritters bound with barnyard flour.
25 mineasy
millets
Kodo Millet Pumpkin Idli (Arikelu)
Kodo rava idli with grated yellow pumpkin folded through the batter.
40 mineasy
millets
Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)
Mouth-melting comfort breakfast made with unpolished HealEx Little Millet (Samalu / Saamai) and yellow moong dal, infused with crushed peppercorns, cumin, curry leaves, and crunchy roasted cashews in pure cow ghee.
30 mineasy
millets
Fragrant Kodo Millet Karnataka Bisi Bele Bath (Arikelu Sambar Rice)
Traditional Karnataka one-pot royal comfort dish prepared with fiber-dense HealEx Kodo Millet (Arikelu / Varagu), toor dal, assorted vegetables, and freshly ground aromatic bisi bele bath spice paste in pure ghee.
40 minmedium
millets
Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)
Cloud-soft, naturally fermented breakfast idlis made with unpolished HealEx Barnyard Millet (Oodalu / Sanwa) and whole white urad dal. Extremely low calorie, high iron, and feather-light on the stomach.
32 mineasy
millets
Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)
The ultimate detox and high-fiber meal made with rare unpolished HealEx Browntop Millet (Andu Korralu / Korale), yellow moong dal, ginger, and garden vegetables. The highest dietary fiber millet among all positive grains.
40 mineasy
millets · flours
Traditional Clay Tawa Bajra Roti (Sajje Rotti / Sajjalu Roti)
Nutritious, naturally gluten-free rustic flatbreads hand-patted and baked on a tawa using HealEx Pearl Millet Powder / Flour (Sajjalu / Bajra). Rich in iron, magnesium, and warm winter energy.
30 minmedium
millets
Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)
Rich, luscious festival sweet made with unpolished HealEx Proso Millet (Varigalu / Panivaragu), organic jaggery, cardamom, and ghee-roasted cashews & golden raisins. Naturally gluten-free dessert.
35 mineasy
millets
Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)
A wholesome, comforting one-pot meal cooked with unpolished Little Millet (Samalu), yellow moong dal, tender vegetables, and aromatic ghee tempering.
35 mineasy
millets
Fragrant Little Millet Vegetable Pulao (Samalu Pulao)
Aromatic lunchbox-friendly vegetable pulao made with unpolished Little Millet, whole garam masala spices, mint, and farm-fresh veggies.
40 minmedium
millets
Cooling Little Millet Curd Rice (Samalu Daddojanam)
A soothing South Indian temple-style curd rice prepared with soft cooked Little Millet, homemade fresh curd, and crisp mustard-ginger tadka.
25 mineasy
millets · flours
Crispy Little Millet Dosa (Samalu Dosa)
Golden, paper-crisp naturally fermented breakfast dosa made from whole Little Millet (Samalu) and unpolished urad dal.
35 minmedium
millets
Tangy Little Millet Lemon Rice (Samalu Chitranna)
Vibrant yellow, tangy South Indian lunchbox classic prepared with fluffy cooked Little Millet, roasted crunchy peanuts, and fresh lemon juice.
25 mineasy
millets
Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)
Dum-cooked royal South Indian vegetable biryani prepared with unpolished Kodo Millet (Arikelu), marinated country vegetables, and mint.
50 minmedium
millets
Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)
Traditional Andhra temple-style tangy tamarind rice prepared with non-sticky steamed Kodo Millet, sesame oil, and crunchy peanuts.
35 mineasy
millets · flours
Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)
Cloud-soft steamed idlis and golden dosas crafted from fermented batter of unpolished Kodo Millet and whole urad dal.
32 minmedium
millets
Savory Barnyard Millet Vegetable Upma (Oodalu Upma)
A fast, high-fiber, low-carb South Indian breakfast upma cooked with cracked or whole Barnyard Millet, ginger, mustard, and garden vegetables.
25 mineasy
millets
Festive Barnyard Millet Royal Kheer (Sanwa Payasam)
A creamy, royal South Indian payasam dessert cooked with Barnyard Millet, rich country cow milk, cardamom, saffron, and ghee-roasted nuts.
30 mineasy
millets
Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)
A fiber-rich therapeutic vegetable pulao made with unpolished Browntop Millet (Andu Korralu), aromatic spices, and green beans.
45 minmedium
millets
Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)
A rustic, soul-warming winter comfort bowl cooked with cracked Pearl Millet (Sajjalu/Bajra), yellow moong dal, warming spices, and generous desi ghee.
40 mineasy
millets · wellness
Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)
An ancient gut-healing probiotic summer tonic prepared by fermenting cooked Pearl Millet with spiced sour buttermilk and shallots.
25 mineasy
millets
Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)
Melt-in-mouth savory South Indian breakfast pongal made with unpolished Proso Millet (Varigalu), split moong dal, black pepper, and golden cashews.
30 mineasy
millets · flours
Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)
Golden, crispy, high-iron tiffin dosas prepared with HealEx Pearl Millet (Sajjalu/Bajra), urad dal, fenugreek, and cold-pressed oil.
20 mineasy
millets
Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)
A wholesome South Indian breakfast prepared with HealEx Browntop Millet, crunchy vegetables, ginger, mustard tempering, and fresh herbs.
35 mineasy
millets
Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)
A fasting-special, super-light khichdi crafted with HealEx Barnyard Millet (Sanwa), roasted peanuts, cumin, Sendriya rock salt, and potatoes.
30 mineasy
millets · pulses
Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)
A nutritious, low-GI one-pot meal prepared with unpolished HealEx Kodo Millet, yellow moong dal, farm vegetables, and cumin ghee.
35 mineasy
root · millets · pulses
Desi Ghee Golden Turmeric Khichdi (Anti-Inflammatory Comfort Meal)
A golden, gut-healing one-pot meal prepared with unpolished rice or millets, yellow moong dal, high-curcumin HealEx Lakadong Turmeric, and cumin ghee.
25 mineasy
millets
High-Calcium Ragi Ladoo & Halwa (Energy Bites with Jaggery & Ghee)
Aromatic, melt-in-mouth healthy sweet balls made with slow-roasted Finger Millet Flour (Ragi), pure desi cow ghee, organic country jaggery, crushed cardamom, and crunchy almonds. A guilt-free sweet for all ages.
25 mineasy
millets
Traditional Kerala Style Steamed Ragi Puttu (Layered with Coconut)
Aromatic, crumbly, and melt-in-mouth steamed cylindrical puttu prepared with coarsely dampened Finger Millet Flour (Ragi), layered generously with freshly grated coconut. Served with Kadala curry or sweet bananas.
25 mineasy
millets
Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)
Pillowy, soft, and dark chocolate-toned steamed idlis prepared with Finger Millet Flour (Ragi), whole urad dal, and fenugreek seeds. Fermented to perfection for wholesome nutrition and light digestion.
32 minmedium
millets
Rustic Spiced Ragi Roti / Ragi Adai (Onion, Chilli & Herb Flatbread)
Soft, aromatic, and rustic gluten-free flatbread prepared with Finger Millet Flour (Ragi), finely chopped onions, crushed green chillies, fresh coriander, and cumin. Traditionally patted on banana leaves and cooked on a hot tawa.
30 mineasy
millets
Sweet Nourishing Ragi Malt (Immunity & Calcium Booster Drink)
A creamy, delicious, and nutritious warm health drink made with sprouted Finger Millet Malt Powder (Ragi), boiled cow milk, organic jaggery, cardamom, and toasted almond slivers. The ultimate natural alternative to commercial health powders.
13 mineasy
millets
Refreshing Salted Ragi Ambali / Java (Traditional Buttermilk Coolant)
Ancient South Indian elixir: fermented or fresh cooling drink made with Finger Millet Flour (Ragi), churned sour buttermilk, crushed shallots, ginger, and curry leaves. The ultimate natural heat-stroke shield.
15 mineasy
millets
Crispy Instant Ragi Dosa (No Fermentation 15-Minute Breakfast)
Lacy, paper-crisp, and ultra-quick breakfast dosa prepared with Finger Millet Flour (Ragi), rice flour, finely chopped onions, green chillies, crushed cumin, and fresh herbs. Ready in 15 minutes with zero fermentation.
15 mineasy
millets
Authentic Karnataka & Rayalaseema Ragi Mudde (Ragi Sangati Power Balls)
The undisputed king of rustic millet nutrition: soft, steaming, gluten-free power balls made from 100% pure Finger Millet Flour (Ragi). Traditionally paired with spicy chicken pulusu, mutton curry, or piping hot vegetable sambar.
30 minmedium
millets
Traditional Foxtail Millet Payasam / Kheer (Jaggery & Coconut Milk)
Luxurious, guilt-free festive sweet dessert made with Foxtail Millet (Korralu), organic country jaggery (bellam), cardamom, fresh coconut milk, and ghee-roasted nuts.
35 mineasy
millets
Foxtail Millet Soft Idli & Crispy Dosa Batter (Naturally Fermented)
Master recipe for making naturally fermented, gut-healthy, soft idlis and golden crispy dosas using Foxtail Millet (Korralu) and whole white urad dal with zero white rice.
40 minmedium
millets
Nutritious Foxtail Millet Vegetable Upma (Breakfast Special)
Wholesome, fibre-dense breakfast upma made with broken Foxtail Millet (Korralu Rava / Grain), crunchy vegetables, green chillies, ginger, and curry leaves.
28 mineasy
millets
Tangy Foxtail Millet Lemon Rice (Chitranna / Elumichai Sadam)
Bright, zesty, and crunchy South Indian Lemon Rice made with fluffy Foxtail Millet (Korralu), fresh lemon juice, roasted peanuts, green chillies, and aromatic curry leaves.
25 mineasy
millets
South Indian Foxtail Millet Curd Rice (Daddojanam / Thayir Sadam)
Cooling, probiotic-rich, and creamy curd rice made with soft-cooked Foxtail Millet (Korralu), fresh homemade yogurt, pomegranate arils, and a crunchy mustard-curry leaf tempering.
30 mineasy
millets
Fragrant Foxtail Millet Vegetable Pulao & Dum Biryani Style
Aromatic, grain-separated, and flavorful vegetable pulao prepared with whole Foxtail Millet (Korralu), whole biryani spices, fresh mint, and tender vegetables. Perfect for healthy lunchboxes.
45 minmedium
millets
Temple-Style Foxtail Millet Ven Pongal (Ghee Pepper & Cashew Pongal)
Silky, aromatic, and rich temple-style Ven Pongal made with Foxtail Millet (Thinai / Korralu), roasted yellow moong dal, crushed black pepper, cumin, ginger, and golden ghee cashews.
35 mineasy
millets
Healthy Foxtail Millet Vegetable Khichdi (Wholesome Comfort Meal)
Nutritious, light, and comforting one-pot meal prepared with unpolished Foxtail Millet (Korralu), yellow moong dal, seasonal veggies, and pure cow ghee. Packed with dietary fibre, complex carbohydrates, and wholesome plant energy.
35 mineasy