millets
High-Calcium Ragi Ladoo & Halwa (Energy Bites with Jaggery & Ghee)
Aromatic, melt-in-mouth healthy sweet balls made with slow-roasted Finger Millet Flour (Ragi), pure desi cow ghee, organic country jaggery, crushed cardamom, and crunchy almonds. A guilt-free sweet for all ages.
Choose Your HealEx Millets For This Recipe
From mineral-rich Foxtail Millet (Korralu) for daily khichdi and pulao, to calcium-packed Finger Millet (Ragi) for traditional mudde, dosas, and healthy drinks, HealEx brings you farm-cleaned, unpolished native millets.
HealEx Foxtail Millet Whole Grain (Korralu)
Unpolished whole foxtail millet grains rich in slow-release complex carbs, dietary fibre, and copper. Ideal for khichdi, pulao, pongal, and curd rice.
HealEx Foxtail Millet Powder / Flour (Korralu)
Naturally gluten-free foxtail flour. Perfect for healthy rotis, instant dosas, idli batters, and porridge.
HealEx Finger Millet Whole Grain (Ragi)
100% natural, farm-cleaned whole ragi grains. Excellent for sprouting, making homemade ragi malt, and fermenting idli batters.
HealEx Finger Millet Powder (Ragi Flour)
Finely milled pure ragi flour packed with calcium and iron. The essential ingredient for authentic Karnataka Ragi Mudde, crispy dosas, and soft rotis.
HealEx Ragi Malt Powder
Traditional wholesome ragi malt mix. Just boil with milk/water and jaggery for kids, active adults, and elders.
Ingredients
6 items for 10 servings
Kitchen Measurement Guide (Grams & Spoons):
All ingredients are listed in exact grams for precision: 1 tablespoon (tbsp) = ~15 grams (or 15ml) | 1 teaspoon (tsp) = ~5 grams | 1 cup raw millets/channa = ~200 grams.
- HealEx Finger Millet Powder / Flour (Ragi)200g (1.5 cups) Shop
- Organic Country Jaggery (grated Bellam / Gur)150g (0.75 cup)
- Pure Cow Ghee60ml (4 tbsp)
- Roasted Almonds & Cashews (coarsely chopped)40g (3 tbsp)
- White Sesame seeds (dry roasted)15g (1 tbsp)
- Cardamom powder5g (1 tsp)
Method & Step-by-Step Instructions
Follow each step carefully for the authentic aroma and taste
- 1
Heat 3 tbsp ghee in a heavy-bottomed pan on low flame. Add 200g HealEx Ragi Flour.
- 2
Roast continuously on low flame for 10-12 minutes until the raw smell vanishes and a rich, nutty, chocolatey aroma fills the kitchen (do not rush on high flame).
- 3
Add roasted chopped almonds, cashews, sesame seeds, and cardamom powder; mix well for 1 minute.
- 4
Turn off the heat and let the mixture cool slightly until it is warm to touch.
- 5
Add 150g grated jaggery to the warm flour. Rub and mix thoroughly with your palms so the jaggery melts gently into the warm ghee and flour (or pulse once in a food processor).
- 6
Add the remaining 1 tbsp melted ghee if needed for binding.
- 7
Take small portions of the warm mixture and press firmly between your palms to shape into round, smooth ladoos.
- 8
Allow them to cool completely. Store in an airtight container for up to 3 weeks at room temperature.
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