500g
HealEx Harvest · Millets
Finger Millet Powder (Ragi)1kg
₹249(₹249.00 / kg)₹28914% OFF
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High-Calcium Whole Grain Ragi Flour (Muthari / Ragi Pindi)
This is fine flour for rotis, dosa, and porridge. For whole grain to cook like rice, see Finger Millet Whole Grain (Ragi).
- Ingredients: Stone-ground deep-red whole grain flour (80-mesh)
- Packs: 500g, 1kg, 5kg
- Shelf life: 9 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Cook in boiling water with a pinch of salt; stir vigorously with a wooden churner until thick, glossy, and pliable. Roll into smooth balls.
7.3 g protein and 11.5 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Finger Millet Powder (Ragi Pindi / Muthari Podi / Kelvaragu Maavu) is stone-milled from whole unpolished red Ragi grains. Nature's richest plant source of calcium (344mg / 100g), this powerhouse flour is the time-tested foundation for soft Ragi Mudde, rotis, dosas, and baby food.
Names
- Malayalam: Muthari Podi / Ragi Podi (കൂവരക് / മുത്താറി പൊടി)
- Telugu: Ragi Pindi (రాగి పిండి)
- Tamil: Kelvaragu Maavu / Ragi Maavu (கேழ்வரகு மாவு)
- Kannada: Ragi Hittu (ರಾಗಿ ಹಿಟ್ಟು)
- Hindi: Ragi Atta / Mandua (रागी आटा / मंडुआ)
- Botanical name: Eleusine coracana
At a glance
| Taste | Rich, earthy, comforting aroma with deep rustic South Indian flavor |
| From | Traditional rain-fed farms in Karnataka & Andhra Pradesh |
| Shelf life | 9 months |
| Packs | 500g, 1kg, 5kg |
Food facts
- Highest Natural Plant Calcium (344mg / 100g): Supports bone mineral density, dental strength, and joint health across all age groups.
- Natural Cooling & Stamina Sustenance: Keeps the body cool and provides steady endurance for physical labor and workouts.
- Dietary Fiber for Healthy Digestion: Contains 11.5g fiber to maintain regular bowel function and prevent acidity.
- Essential Amino Acids: Rich in methionine and lysine, rare in polished cereal grains.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 328 kcal |
| Protein | 7.3 g |
| Dietary Fiber | 11.5 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
How to use it
- Authentic Ragi Mudde (Sankati): Cook in boiling water with a pinch of salt; stir vigorously with a wooden churner until thick, glossy, and pliable. Roll into smooth balls.
- Crispy Ragi Dosa: Whisk 1 cup Ragi flour with 1/2 cup rice flour, onions, green chilies, and sour curd for instant rava-style lacy dosas.
- Healthy Ragi Java: Mix 2 tbsp in water, simmer for 4 minutes, and combine with seasoned buttermilk for a traditional refreshing drink.
Cook this
Description & Nutrition
High-Calcium Whole Grain Ragi Flour (Muthari / Ragi Pindi)
This is fine flour for rotis, dosa, and porridge. For whole grain to cook like rice, see Finger Millet Whole Grain (Ragi).
- Ingredients: Stone-ground deep-red whole grain flour (80-mesh)
- Packs: 500g, 1kg, 5kg
- Shelf life: 9 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Cook in boiling water with a pinch of salt; stir vigorously with a wooden churner until thick, glossy, and pliable. Roll into smooth balls.
7.3 g protein and 11.5 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Finger Millet Powder (Ragi Pindi / Muthari Podi / Kelvaragu Maavu) is stone-milled from whole unpolished red Ragi grains. Nature's richest plant source of calcium (344mg / 100g), this powerhouse flour is the time-tested foundation for soft Ragi Mudde, rotis, dosas, and baby food.
Names
- Malayalam: Muthari Podi / Ragi Podi (കൂവരക് / മുത്താറി പൊടി)
- Telugu: Ragi Pindi (రాగి పిండి)
- Tamil: Kelvaragu Maavu / Ragi Maavu (கேழ்வரகு மாவு)
- Kannada: Ragi Hittu (ರಾಗಿ ಹಿಟ್ಟು)
- Hindi: Ragi Atta / Mandua (रागी आटा / मंडुआ)
- Botanical name: Eleusine coracana
At a glance
| Taste | Rich, earthy, comforting aroma with deep rustic South Indian flavor |
| From | Traditional rain-fed farms in Karnataka & Andhra Pradesh |
| Shelf life | 9 months |
| Packs | 500g, 1kg, 5kg |
Food facts
- Highest Natural Plant Calcium (344mg / 100g): Supports bone mineral density, dental strength, and joint health across all age groups.
- Natural Cooling & Stamina Sustenance: Keeps the body cool and provides steady endurance for physical labor and workouts.
- Dietary Fiber for Healthy Digestion: Contains 11.5g fiber to maintain regular bowel function and prevent acidity.
- Essential Amino Acids: Rich in methionine and lysine, rare in polished cereal grains.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 328 kcal |
| Protein | 7.3 g |
| Dietary Fiber | 11.5 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
How to use it
- Authentic Ragi Mudde (Sankati): Cook in boiling water with a pinch of salt; stir vigorously with a wooden churner until thick, glossy, and pliable. Roll into smooth balls.
- Crispy Ragi Dosa: Whisk 1 cup Ragi flour with 1/2 cup rice flour, onions, green chilies, and sour curd for instant rava-style lacy dosas.
- Healthy Ragi Java: Mix 2 tbsp in water, simmer for 4 minutes, and combine with seasoned buttermilk for a traditional refreshing drink.
Reviews (4)
Customer Reviews
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Featured customer review
Verified purchase
“This flour is exceptional! Kneaded with warm water and made super soft rotis. They puffed up like balloons on the tawa and stayed tender even in lunchboxes till evening.”
Meenakshi Sundaram
Rajeshwari M.Verified purchase
Made traditional porridge and rotis for my elderly parents. It is so gentle on digestion. Fast delivery and high quality packaging.
Divya NambiarVerified purchase
Great quality flour. Needs slightly more warm water than regular wheat flour, but the rotis turn out soft and digest easily without any bloating.
Vikram RathoreVerified purchase
Zero adulteration with wheat or maida. You can taste the genuine nuttiness of heritage millets. Very satisfied with the purity and fine milling texture.
Frequently asked questions
- Is Finger Millet Powder (Ragi) a flour or a whole grain?
- It is fine flour for rotis, dosa or idli batter, and porridge. Whole grain to boil like rice is linked at the top of the description when we sell that pack.
- How do I make rotis with Finger Millet Powder (Ragi)?
- Mix the flour with warm water and knead for a couple of minutes. Cook it on a hot tawa. For dosa batter, mix it with soaked urad dal and ferment overnight.
- Which packs of Finger Millet Powder (Ragi) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg. Shelf life is 9 months from the pack date. Retail packs are a resealable food-grade zip pouch.
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