Finger Millet Whole Grain (Ragi)

Highest Natural Calcium Whole Grain

Bone-Building Cereal in Whole Form For Traditional Cooking & Home Grinding

Key Features

Whole Grain Goodness: Intact finger millet (ragi) seeds — the form before milling into flour; richest common cereal calcium source (~364 mg/100g).
Ancient Indian Heritage: Historic staple known as Ragulu (Telugu) and Ragi (Kannada).
Nutrient Powerhouse: Exceptional calcium with strong fibre (~11.2 g) and magnesium.
The Smart Upgrade: Keep whole ragi for traditional prep or home milling; buy powder when you want ready flour.
Daily Calcium Boost: A 30g dry serving contributes a substantial share of daily calcium needs.

What Is This Product?

HealEx Harvest Finger Millet Whole Grain is whole Eleusine coracana. Most home cooks prefer ragi flour for roti, mudde, and malt — this listing is the whole grain form.

This is whole grain (not flour). For ready-to-mix flour, see HealEx Harvest Finger Millet Powder (Ragi).

Origin & Heritage

Cultivated in India for over 4,000 years and central to many South Indian diets.

Complete Nutritional Profile (Per 100 g raw whole grain, Approx.)

Nutrient	Value
Energy	338 kcal
Protein	7.2 g
Dietary Fibre	11.2 g
Calcium	364 mg
Magnesium	146 mg
Iron	4.6 mg

Daily Nutrition from One Serving (30g dry)

Nutrient	Daily %	Benefit
Calcium	18%	Strong bones
Fibre	11%	Gut health
Protein	4%	Daily needs

Disclaimer: Values are approximate. Consult a doctor for personalised advice.

Advantages

Category	Benefit
Calcium	Outstanding plant calcium density
Fibre	Supports digestion
Tradition	Whole seed for heritage prep
Choice	Pair with our ragi powder for ready flour

How to Use

Typical home use: Rinse and soak as needed for traditional recipes, or mill at home for fresh flour.

Prefer ready flour? Use Finger Millet Powder (Ragi) for ragi roti, mudde, and malt without grinding.

Storage: Keep sealed and dry; whole grain stores well in airtight containers.

Storage: Store in a cool, dry, dark place in an airtight container after opening.

Not flour: Do not use as 1:1 atta substitute without grinding. Prefer Finger Millet Powder (Ragi) when you need fine flour for dosa or roti batter.

Frequently asked questions

What is Finger Millet Whole Grain (Ragi)?

Finger Millet Whole Grain (Ragi) is a HealEx Harvest product in the Millet Grains range. Read the description on this page for ingredients, nutrition notes, and how to use it in everyday cooking.

Which pack sizes are available?

Available sizes: 500g, 1kg, 5kg, 25kg. Select a size above to see the current price and stock.

How should I store it?

Keep the pack sealed in a cool, dry place away from moisture and strong sunlight. Transfer to an airtight container after opening if needed.

Do you ship across India?

Yes — we ship within India. See Shipping & Returns for delivery areas, timelines, and damaged-item help.

Is this certified organic?

HealEx Harvest products are made with natural ingredients and without artificial additives where stated. We are not certified organic unless a product page explicitly says so with valid certification details.