500g
HealEx Harvest · Millet Grains
Finger Millet Whole Grain (Ragi)25kgBulk Value Pack
₹2,625(₹105.00 / kg)₹6,75061% OFF
Choose pack size
Selected for everyday Indian kitchens
Delivery options and charges shown at checkout
Check delivery
Cook this
High-Calcium Finger Millet Whole Grain (Ragi / Muthari)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Finger Millet Powder (Ragi).
- Ingredients: 100% Whole Unpolished Grain (Tiny Reddish-Brown Spherical Seeds)
- Packs: 500g, 1kg, 5kg, 25kg, 50kg, 100kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.
7.3 g protein and 11.5 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Finger Millet Whole Grain (Ragi / Muthari / Kelvaragu) is nature's richest plant source of calcium (344mg per 100g—more than 30 times higher than rice). These intact whole seeds can be cooked as wholesome porridge, sprouted for baby food, or slow-ground for fresh ragi flour.
Names
- Malayalam: Koovaraku / Muthari / Panjipullu (കൂവരക് / മുത്താറി)
- Telugu: Ragulu (రాగులు)
- Tamil: Kelvaragu / Ragi (கேழ்வரகு)
- Kannada: Ragi (ರಾಗಿ)
- Hindi: Mandua / Ragi (मंडुआ / रागी)
- Botanical name: Eleusine coracana
At a glance
| Taste | Deep, earthy, slightly nutty rustic aroma; rich and hearty when cooked or sprouted |
| From | Traditional rain-fed farms in Karnataka, Andhra Pradesh & Tamil Nadu |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg, 50kg, 100kg |
Food facts
- Richest Natural Plant Calcium (344mg / 100g): Essential for building and maintaining strong bones, teeth, and skeletal density in growing children and mature adults.
- Superb for Sprouting & Malting: Whole ragi grains sprout easily, dramatically multiplying vitamins, enzymes, and mineral bioavailability.
- Natural Cooling & Stamina Builder: Traditionally consumed by farmers and athletes as Ragi Ambali / Porridge to sustain vigorous physical activity.
- Iron & Amino Acid Density: Contains essential amino acids like methionine and lysine alongside non-heme plant iron.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 328 kcal |
| Protein | 7.3 g |
| Dietary Fiber | 11.5 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Carbohydrates | 67.0 g |
How to use it
- Sprouting Method: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.
- Whole Grain Porridge: Boil soaked whole ragi in 3 parts water until soft, blend lightly, and mix with buttermilk and cumin.
- Home Milled Flour: Sun-dry sprouted grains and mill for the freshest, most nutrient-dense homemade ragi flour.
Cook this
Description & Nutrition
High-Calcium Finger Millet Whole Grain (Ragi / Muthari)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Finger Millet Powder (Ragi).
- Ingredients: 100% Whole Unpolished Grain (Tiny Reddish-Brown Spherical Seeds)
- Packs: 500g, 1kg, 5kg, 25kg, 50kg, 100kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.
7.3 g protein and 11.5 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Finger Millet Whole Grain (Ragi / Muthari / Kelvaragu) is nature's richest plant source of calcium (344mg per 100g—more than 30 times higher than rice). These intact whole seeds can be cooked as wholesome porridge, sprouted for baby food, or slow-ground for fresh ragi flour.
Names
- Malayalam: Koovaraku / Muthari / Panjipullu (കൂവരക് / മുത്താറി)
- Telugu: Ragulu (రాగులు)
- Tamil: Kelvaragu / Ragi (கேழ்வரகு)
- Kannada: Ragi (ರಾಗಿ)
- Hindi: Mandua / Ragi (मंडुआ / रागी)
- Botanical name: Eleusine coracana
At a glance
| Taste | Deep, earthy, slightly nutty rustic aroma; rich and hearty when cooked or sprouted |
| From | Traditional rain-fed farms in Karnataka, Andhra Pradesh & Tamil Nadu |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg, 50kg, 100kg |
Food facts
- Richest Natural Plant Calcium (344mg / 100g): Essential for building and maintaining strong bones, teeth, and skeletal density in growing children and mature adults.
- Superb for Sprouting & Malting: Whole ragi grains sprout easily, dramatically multiplying vitamins, enzymes, and mineral bioavailability.
- Natural Cooling & Stamina Builder: Traditionally consumed by farmers and athletes as Ragi Ambali / Porridge to sustain vigorous physical activity.
- Iron & Amino Acid Density: Contains essential amino acids like methionine and lysine alongside non-heme plant iron.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 328 kcal |
| Protein | 7.3 g |
| Dietary Fiber | 11.5 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Carbohydrates | 67.0 g |
How to use it
- Sprouting Method: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.
- Whole Grain Porridge: Boil soaked whole ragi in 3 parts water until soft, blend lightly, and mix with buttermilk and cumin.
- Home Milled Flour: Sun-dry sprouted grains and mill for the freshest, most nutrient-dense homemade ragi flour.
Reviews (10)
Customer Reviews
Please sign in to write a review.
Featured customer review
Verified purchase
“I buy whole ragi grains to sprout, sun-dry, and mill at home for my toddler's ragi malt and our weekly ragi mudde. Sprouting rate is practically 100%! Store-bought ragi flours from big brands often have preservatives or wheat mixing; making it from whole HealEx grain gives pure aroma. Photo of sprouted ragi attached.”
Latha V.
Vijayalakshmi S.Verified purchase
Decent quality finger millet. Delivered in 3 days. Standard taste and cleanliness.
Santosh K.Verified purchase
Good clean whole ragi. Used for making homemade porridge powder. Clean and satisfactory.
Pooja H.Verified purchase
Quality of ragi is 5 stars, but the resealable pouch seal was defective and wouldn't press shut after opening. Please fix the zip lock quality.
Bikram D.Verified purchase
Ragi is fresh, but the courier took 5 days and the outer carton box arrived with one corner completely smashed. Thankfully the inner thick packet prevented any leakage.
Muralidhar J.Verified purchase
Video clip showing the sprouted ragi spread out on cotton cloth for drying before milling. Look at those healthy white sprouts!
Vidya S.Verified purchase
Here is a quick video showing the water clarity during the first wash. See how clear the water remains—no reddish mud or artificial color bleeding. Pure natural harvest.
Anuradha R.Verified purchase
Made traditional Ragi Mudde (balls) with sambar. Authentic earthy taste and deep reddish-brown color. High in calcium and keeps you energized for hours. Uploading photo of dinner.
Deepak S.Verified purchase
Switched from Organic Tattva whole ragi. The grain size is uniform and there are no hollow husks floating on top when soaked in water. Milled it for ragi dosa batter—came out crispy!
Kishore S.Verified purchase
Cleanest whole ragi I have seen. Usually whole finger millet from the local kirana store comes with a lot of red soil dust and tiny sand particles that are a nightmare to wash out. This was ready to soak after just one rinse. Photo attached.
Frequently asked questions
- Is Finger Millet Whole Grain (Ragi) a grain or a flour?
- It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
- How much water do I use for Finger Millet Whole Grain (Ragi)?
- Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
- Which packs of Finger Millet Whole Grain (Ragi) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg, 25kg, 50kg, 100kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.
More help: Shipping & Returns · Contact
Related products
Browse all Whole millet grains · Finger Millet Whole Grain (Ragi)
₹2,625/ 25kg
Inclusive of all taxesFrom our kitchen
Recipes you can make with Finger Millet Whole Grain (Ragi)
Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.
Swipe to explore 53 recipes