Foxtail Millet Whole Grain (Korralu)

High Protein, Low GI Whole Grain

Cook Like Rice for Everyday Meals For Pulao, Upma, Pongal & Khichdi

Key Features

• Whole Grain Goodness: Intact foxtail millet (Korralu/Tenai) grains with high dietary fibre (7.3 g/100g) and Low Glycaemic Index (GI 50–54) — not milled flour.
• Ancient Indian Heritage: One of the oldest domesticated grains of South India — Korralu (Telugu) and Tenai (Tamil).
• Nutrient Powerhouse: Rich in plant protein (12.3 g/100g), magnesium (81 mg), and iron.
• The Smart Upgrade: A low-GI whole-grain alternative to polished white rice for everyday rice-style meals.
• Daily Nutrition Support: A 30g dry serving contributes about 6% of daily protein and ~15% of thiamine (B1) needs.

What Is This Product?

HealEx Harvest Foxtail Millet Whole Grain is unpolished Setaria italica for home cooking. Mild, nutty flavour when cooked soft like rice or broken for upma.

This is whole grain (not flour). For ready-to-mix flour, see HealEx Harvest Foxtail Millet Powder (Korralu).

Origin & Heritage

Foxtail millet has been cultivated in India for millennia and remains a dryland staple across South India.

Complete Nutritional Profile (Per 100 g raw whole grain, Approx.)

Nutrient	Value
Energy	345 kcal
Protein	12.3 g
Dietary Fibre	7.3 g
Magnesium	81 mg
Iron	2.8 mg
Calcium	31 mg

Daily Nutrition from One Serving (30g dry)

Nutrient	Daily %	Benefit
Thiamine (B1)	15%	Energy metabolism
Fibre	7%	Healthy digestion
Protein	6%	Muscle maintenance

Disclaimer: Values are approximate. Consult a doctor for personalised advice.

Advantages

Category	Benefit
Blood sugar	Low GI profile for steadier everyday meals
Digestion	Fibre supports gut comfort when well cooked
Heart	Magnesium contributes to normal function
Pantry	Versatile rice substitute for family meals

How to Use

Cook like rice: Rinse well. Use about 1:2 grain to water (adjust to taste). Pressure-cook 2–3 whistles or simmer until soft.

Ideas: Millet rice with sambar, vegetable pulao, pongal, upma (slightly broken), and light khichdi.

Optional: Soak 20–30 minutes for softer texture.

Storage: Store in a cool, dry, dark place in an airtight container after opening.

Not flour: Do not use as 1:1 atta substitute without grinding. Prefer Foxtail Millet Powder (Korralu) when you need fine flour for dosa or roti batter.