Little Millet Whole Grain (Samalu)

High Iron, High Fibre Whole Grain

Light Grain for Everyday Rice-Style Cooking For Upma, Pongal, Pulao & Khichdi

Key Features

Whole Grain Goodness: Intact little millet (Samai/Kutki) with naturally low GI (~54) and dietary fibre (7.6 g/100g).
Ancient Indian Heritage: Known as Samalu (Telugu) or Samai Arisi (Tamil) — a classic dryland cereal.
Nutrient Powerhouse: Notable iron (9.3 mg/100g) and plant protein (9.7 g).
The Smart Upgrade: A lighter whole-grain swap for polished rice in many South Indian meals.
Daily Iron Boost: A 30g dry serving delivers about 13% of daily iron and 8% of fibre needs.

What Is This Product?

HealEx Harvest Little Millet Whole Grain is Panicum sumatrense sold as whole grain for cooking — not milled flour.

This is whole grain (not flour). For ready-to-mix flour, see HealEx Harvest Little Millet Powder (Samalu).

Origin & Heritage

Little millet has been a resilient staple in Indian dryland farming for centuries.

Complete Nutritional Profile (Per 100 g raw whole grain, Approx.)

Nutrient	Value
Energy	372 kcal
Protein	9.7 g
Dietary Fibre	7.6 g
Iron	9.3 mg
Niacin (B3)	3.2 mg
Calcium	17 mg

Daily Nutrition from One Serving (30g dry)

Nutrient	Daily %	Benefit
Iron	13%	Everyday vitality
Fibre	8%	Gut health
Protein	5%	Daily needs

Disclaimer: Values are approximate. Consult a doctor for personalised advice.

Advantages

Category	Benefit
Iron	Supports everyday energy when part of a balanced diet
Digestion	Fibre-rich cooked grain
Versatile	Works in upma, pongal, and millet rice
Light	Mild flavour for family meals

How to Use

Cook like rice: Rinse. Use roughly 1:2 to 1:2.5 grain to water. Pressure-cook 2 whistles or simmer until tender.

Ideas: Little millet rice, vegetable upma, pongal, and mixed millet khichdi.

Optional: Short soak for quicker, softer cooking.

Storage: Store in a cool, dry, dark place in an airtight container after opening.

Not flour: Do not use as 1:1 atta substitute without grinding. Prefer Little Millet Powder (Samalu) when you need fine flour for dosa or roti batter.

Frequently asked questions

What is Little Millet Whole Grain (Samalu)?

Little Millet Whole Grain (Samalu) is a HealEx Harvest product in the Millet Grains range. Read the description on this page for ingredients, nutrition notes, and how to use it in everyday cooking.

Which pack sizes are available?

Available sizes: 500g, 1kg, 5kg, 25kg. Select a size above to see the current price and stock.

How should I store it?

Keep the pack sealed in a cool, dry place away from moisture and strong sunlight. Transfer to an airtight container after opening if needed.

Do you ship across India?

Yes — we ship within India. See Shipping & Returns for delivery areas, timelines, and damaged-item help.

Is this certified organic?

HealEx Harvest products are made with natural ingredients and without artificial additives where stated. We are not certified organic unless a product page explicitly says so with valid certification details.