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  7. Little Millet Whole Grain (Samalu)
Little Millet Whole Grain (Samalu)
HealEx Harvest · Millet Grains

Little Millet Whole Grain (Samalu)25kgBulk Value Pack

₹2,625(₹105.00 / kg)₹6,75061% OFF

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Selected for everyday Indian kitchens
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Cook this

Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)Little Millet Upma (Samalu)Little Millet Mango Rice (Samalu)

Pure Unpolished Little Millet Whole Grain (Chama / Samalu)

This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Little Millet Powder (Samalu).

  • Ingredients: 100% Whole Unpolished Grain (Small Cream-Grey Grains)
  • Packs: 500g, 1kg, 5kg, 25kg, 50kg, 100kg
  • Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
  • Cook: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.

10.1 g protein and 7.6 g fibre per 100 g. Naturally gluten-free. No additives.

HealEx Harvest Little Millet Whole Grain is one of the smallest and most gentle millets. Known as Chama in Kerala and Samalu in Andhra, it is celebrated for its high antioxidant activity, high iron content, and easy digestibility—ideal for light wholesome rice, khichdi, and upma.

Names

  • Malayalam: Chama (ചാമ)
  • Telugu: Samalu (సామలు)
  • Tamil: Samai (சாமை)
  • Kannada: Same (ಸಾಮೆ)
  • Hindi: Kutki (कुटकी)
  • Botanical name: Panicum sumatrense

At a glance

TasteDelicate, mildly sweet, light nutty flavor; cooks soft and tender with gentle texture
FromTraditional dryland farms across South India and Deccan Plateau
Shelf life12 months
Packs500g, 1kg, 5kg, 25kg, 50kg, 100kg

Food facts

  • Gentle & Highly Digestible: Light on the stomach with delicate grain fibers, making it the perfect first millet for children, elders, and sensitive digestions.
  • Rich in Bioavailable Iron (9.3mg / 100g): Supplies natural plant-based iron to support healthy red blood cell production and fight fatigue.
  • 100% Unadulterated Whole Grain: Free from chemical polishes and preservatives; rich in natural polyphenols and flavonoids.

Nutrition (per 100 g)

NutrientPer 100 g
Energy341 kcal
Protein10.1 g
Dietary Fiber7.6 g
Carbohydrates65.5 g
Iron9.3 mg
Magnesium91 mg
Calcium17 mg

How to use it

  1. Rinse & Soak: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.
  2. Cooking Ratio: Use 1 cup Little Millet to 2 cups water for fluffy grain, or 1:2.5 for creamier pongal or porridge.
  3. Cooking Time: Pressure cook for 2 whistles on medium flame, or simmer in an open saucepan for 10–12 minutes.
  4. Serving Suggestions: Serve warm with South Indian sambar, rasam, curd rice style, or sweet jaggery payasam (kheer).

Cook this

Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)Little Millet Upma (Samalu)Little Millet Mango Rice (Samalu)
Description & Nutrition

Pure Unpolished Little Millet Whole Grain (Chama / Samalu)

This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Little Millet Powder (Samalu).

  • Ingredients: 100% Whole Unpolished Grain (Small Cream-Grey Grains)
  • Packs: 500g, 1kg, 5kg, 25kg, 50kg, 100kg
  • Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
  • Cook: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.

10.1 g protein and 7.6 g fibre per 100 g. Naturally gluten-free. No additives.

HealEx Harvest Little Millet Whole Grain is one of the smallest and most gentle millets. Known as Chama in Kerala and Samalu in Andhra, it is celebrated for its high antioxidant activity, high iron content, and easy digestibility—ideal for light wholesome rice, khichdi, and upma.

Names

  • Malayalam: Chama (ചാമ)
  • Telugu: Samalu (సామలు)
  • Tamil: Samai (சாமை)
  • Kannada: Same (ಸಾಮೆ)
  • Hindi: Kutki (कुटकी)
  • Botanical name: Panicum sumatrense

At a glance

TasteDelicate, mildly sweet, light nutty flavor; cooks soft and tender with gentle texture
FromTraditional dryland farms across South India and Deccan Plateau
Shelf life12 months
Packs500g, 1kg, 5kg, 25kg, 50kg, 100kg

Food facts

  • Gentle & Highly Digestible: Light on the stomach with delicate grain fibers, making it the perfect first millet for children, elders, and sensitive digestions.
  • Rich in Bioavailable Iron (9.3mg / 100g): Supplies natural plant-based iron to support healthy red blood cell production and fight fatigue.
  • 100% Unadulterated Whole Grain: Free from chemical polishes and preservatives; rich in natural polyphenols and flavonoids.

Nutrition (per 100 g)

NutrientPer 100 g
Energy341 kcal
Protein10.1 g
Dietary Fiber7.6 g
Carbohydrates65.5 g
Iron9.3 mg
Magnesium91 mg
Calcium17 mg

How to use it

  1. Rinse & Soak: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.
  2. Cooking Ratio: Use 1 cup Little Millet to 2 cups water for fluffy grain, or 1:2.5 for creamier pongal or porridge.
  3. Cooking Time: Pressure cook for 2 whistles on medium flame, or simmer in an open saucepan for 10–12 minutes.
  4. Serving Suggestions: Serve warm with South Indian sambar, rasam, curd rice style, or sweet jaggery payasam (kheer).
Reviews (5)

Customer Reviews

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Featured customer review

Verified purchase

“100% unpolished authentic grains. You can clearly see the intact natural bran. Zero stones or dust in the pack. Pressure cooked with 1:2.5 water ratio for 3 whistles with excellent results.”

Suresh Babu

Karthik SubramanianVerified purchase

12 Oct 2026

Very fresh harvest. Sprouted a small cup after 24 hours of soaking and the germination rate was nearly 95%! That proves the grains are live and chemical-free.

Dr. Ananya RaoVerified purchase

20 Sept 2026

Excellent dietary fiber and mineral profile. Recommended this to my patients looking for clean, whole unpolished heritage grains. Will buy the 5kg pack next time.

Pooja VenkateshVerified purchase

23 Aug 2026

Made South Indian temple-style pongal and pulao for Sunday lunch. The earthy aroma while cooking filled the entire kitchen. My whole family loved the texture.

Lakshmi NarayanaVerified purchase

6 Jul 2026

Cooked this as a direct 1:1 replacement for white rice. It stays perfectly fluffy, separate, and non-sticky. Very light on the stomach and gives sustained energy throughout the day.

Frequently asked questions

Is Little Millet Whole Grain (Samalu) a grain or a flour?
It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
How much water do I use for Little Millet Whole Grain (Samalu)?
Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
Which packs of Little Millet Whole Grain (Samalu) can I buy, and how long does it keep?
The buttons on this page are 500g, 1kg, 5kg, 25kg, 50kg, 100kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.

More help: Shipping & Returns · Contact

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₹2,625/ 25kg
Inclusive of all taxes
From our kitchen

Recipes you can make with Little Millet Whole Grain (Samalu)

Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.

Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

millets

Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

Mouth-melting comfort breakfast made with unpolished HealEx Little Millet (Samalu / Saamai) and yellow moong dal, infused with crushed peppercorns, cumin, curry leaves, and crunchy roasted cashews in pure cow ghee.

30 mineasy
Little Millet Upma (Samalu)

millets

Little Millet Upma (Samalu)

A vegetable upma of little millet rava, tempered with mustard and curry leaves.

40 mineasy
Little Millet Mango Rice (Samalu)

millets

Little Millet Mango Rice (Samalu)

Cooked little millet mixed with grated raw mango, chilli, and a peanut temper.

45 mineasy
Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

millets

Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

A thin cooked porridge of little millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Banana Powder Little Millet Porridge

millets

Banana Powder Little Millet Porridge

Little millet ganji stirred with banana fruit powder at the end.

30 mineasy
Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

millets

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

One little millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Little Millet Undrallu (Samalu)

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Little Millet Undrallu (Samalu)

Little millet rava balls with cooked chana dal and cumin, steamed.

40 mineasy
Little Millet Tamarind Upma (Samalu)

millets

Little Millet Tamarind Upma (Samalu)

Little millet upma finished with a spoon of tamarind water.

40 mineasy
Little Millet Idli (Samalu)

millets

Little Millet Idli (Samalu)

Steamed cakes of little millet and skinned black gram. Soak the millet and keep the soaking water for the grind.

40 mineasy
Little Millet Steamed Rava Idli (Samalu)

millets

Little Millet Steamed Rava Idli (Samalu)

Little millet rava steamed once, then folded into black-gram batter so the idli stays soft without soda.

40 mineasy
Little Millet Mint Rice (Samalu)

millets

Little Millet Mint Rice (Samalu)

Cooked little millet folded with a mint and green-chilli paste.

40 mineasy
Little Millet Coriander Rice (Samalu)

millets

Little Millet Coriander Rice (Samalu)

Cooked little millet tossed with coriander leaf powder, or a handful of fresh coriander.

40 mineasy
Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

millets

Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

Rich, luscious festival sweet made with unpolished HealEx Proso Millet (Varigalu / Panivaragu), organic jaggery, cardamom, and ghee-roasted cashews & golden raisins. Naturally gluten-free dessert.

35 mineasy
Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

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Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

The ultimate detox and high-fiber meal made with rare unpolished HealEx Browntop Millet (Andu Korralu / Korale), yellow moong dal, ginger, and garden vegetables. The highest dietary fiber millet among all positive grains.

40 mineasy
Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

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Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

Cloud-soft, naturally fermented breakfast idlis made with unpolished HealEx Barnyard Millet (Oodalu / Sanwa) and whole white urad dal. Extremely low calorie, high iron, and feather-light on the stomach.

32 mineasy
Fluffy steamed Ragi idlis served with spicy tomato chutney and coconut chutney

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Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)

Pillowy, soft, and dark chocolate-toned steamed idlis prepared with Finger Millet Flour (Ragi), whole urad dal, and fenugreek seeds. Fermented to perfection for wholesome nutrition and light digestion.

32 minmedium
Traditional salted Ragi Ambali in clay glass with shallots, green chillies, and curry leaves

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Refreshing Salted Ragi Ambali / Java (Traditional Buttermilk Coolant)

Ancient South Indian elixir: fermented or fresh cooling drink made with Finger Millet Flour (Ragi), churned sour buttermilk, crushed shallots, ginger, and curry leaves. The ultimate natural heat-stroke shield.

15 mineasy
Crispy golden-brown instant Ragi dosa on tawa with green chilli and coconut chutney

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Crispy Instant Ragi Dosa (No Fermentation 15-Minute Breakfast)

Lacy, paper-crisp, and ultra-quick breakfast dosa prepared with Finger Millet Flour (Ragi), rice flour, finely chopped onions, green chillies, crushed cumin, and fresh herbs. Ready in 15 minutes with zero fermentation.

15 mineasy
Rich Foxtail Millet payasam with jaggery, coconut milk, and golden cashews

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Traditional Foxtail Millet Payasam / Kheer (Jaggery & Coconut Milk)

Luxurious, guilt-free festive sweet dessert made with Foxtail Millet (Korralu), organic country jaggery (bellam), cardamom, fresh coconut milk, and ghee-roasted nuts.

35 mineasy
Pillowy soft Foxtail Millet idlis and crispy dosa served with coconut and tomato chutney

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Foxtail Millet Soft Idli & Crispy Dosa Batter (Naturally Fermented)

Master recipe for making naturally fermented, gut-healthy, soft idlis and golden crispy dosas using Foxtail Millet (Korralu) and whole white urad dal with zero white rice.

40 minmedium
Nutritious Foxtail Millet vegetable upma garnished with coriander and lemon

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Nutritious Foxtail Millet Vegetable Upma (Breakfast Special)

Wholesome, fibre-dense breakfast upma made with broken Foxtail Millet (Korralu Rava / Grain), crunchy vegetables, green chillies, ginger, and curry leaves.

28 mineasy
Vibrant yellow Foxtail Millet lemon rice with peanuts and curry leaves

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Tangy Foxtail Millet Lemon Rice (Chitranna / Elumichai Sadam)

Bright, zesty, and crunchy South Indian Lemon Rice made with fluffy Foxtail Millet (Korralu), fresh lemon juice, roasted peanuts, green chillies, and aromatic curry leaves.

25 mineasy
Creamy Foxtail Millet curd rice garnished with pomegranate, ginger, and curry leaves

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South Indian Foxtail Millet Curd Rice (Daddojanam / Thayir Sadam)

Cooling, probiotic-rich, and creamy curd rice made with soft-cooked Foxtail Millet (Korralu), fresh homemade yogurt, pomegranate arils, and a crunchy mustard-curry leaf tempering.

30 mineasy
Fragrant Foxtail Millet vegetable pulao with mint, coriander, and fried onions

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Fragrant Foxtail Millet Vegetable Pulao & Dum Biryani Style

Aromatic, grain-separated, and flavorful vegetable pulao prepared with whole Foxtail Millet (Korralu), whole biryani spices, fresh mint, and tender vegetables. Perfect for healthy lunchboxes.

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Temple style Foxtail Millet Ven Pongal with cashews, curry leaves, and black pepper

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Temple-Style Foxtail Millet Ven Pongal (Ghee Pepper & Cashew Pongal)

Silky, aromatic, and rich temple-style Ven Pongal made with Foxtail Millet (Thinai / Korralu), roasted yellow moong dal, crushed black pepper, cumin, ginger, and golden ghee cashews.

35 mineasy
Healthy Foxtail Millet Vegetable Khichdi with carrots, peas, and cow ghee

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Healthy Foxtail Millet Vegetable Khichdi (Wholesome Comfort Meal)

Nutritious, light, and comforting one-pot meal prepared with unpolished Foxtail Millet (Korralu), yellow moong dal, seasonal veggies, and pure cow ghee. Packed with dietary fibre, complex carbohydrates, and wholesome plant energy.

35 mineasy
Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

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Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

Golden, crispy, high-iron tiffin dosas prepared with HealEx Pearl Millet (Sajjalu/Bajra), urad dal, fenugreek, and cold-pressed oil.

20 mineasy
Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

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Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

A wholesome South Indian breakfast prepared with HealEx Browntop Millet, crunchy vegetables, ginger, mustard tempering, and fresh herbs.

35 mineasy
Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

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Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

A fasting-special, super-light khichdi crafted with HealEx Barnyard Millet (Sanwa), roasted peanuts, cumin, Sendriya rock salt, and potatoes.

30 mineasy
Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

millets · pulses

Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

A nutritious, low-GI one-pot meal prepared with unpolished HealEx Kodo Millet, yellow moong dal, farm vegetables, and cumin ghee.

35 mineasy
Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

millets

Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

A thin cooked porridge of browntop millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

millets

Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

One barnyard millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

millets

Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

A thin cooked porridge of kodo millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

millets

Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

A thin cooked porridge of foxtail millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Foxtail Millet Spinach Dosa (Korralu)

millets

Foxtail Millet Spinach Dosa (Korralu)

Foxtail flour batter coloured with a handful of blended spinach. The same batter works with the other four millet flours.

40 mineasy
Foxtail Millet Tomato Dosa (Korralu)

millets

Foxtail Millet Tomato Dosa (Korralu)

An instant dosa of foxtail flour and blended tomato. Any of the five millet flours can take the same tomato batter.

40 mineasy
Kodo Millet Rava Upma (Arikelu)

millets

Kodo Millet Rava Upma (Arikelu)

Kodo rava upma with onion, green chilli, and curry leaves.

40 mineasy
Kodo Millet Pumpkin Idli (Arikelu)

millets

Kodo Millet Pumpkin Idli (Arikelu)

Kodo rava idli with grated yellow pumpkin folded through the batter.

40 mineasy
Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

millets

Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

One browntop millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

millets

Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

One kodo millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Browntop Millet Lemon Rice (Andu Korralu)

millets

Browntop Millet Lemon Rice (Andu Korralu)

Cooked browntop millet tossed with lemon juice, turmeric, and a peanut temper.

40 mineasy
Foxtail Millet Tamarind Rice (Korralu)

millets

Foxtail Millet Tamarind Rice (Korralu)

Cooked foxtail millet mixed with a cooked tamarind, chilli, and peanut sauce.

50 mineasy
Browntop Millet Khara Pongal (Andu Korralu)

millets

Browntop Millet Khara Pongal (Andu Korralu)

A pepper and cumin pongal of browntop millet and moong dal.

40 mineasy
Foxtail Millet Paniyaram (Korralu)

millets

Foxtail Millet Paniyaram (Korralu)

Small foxtail cakes cooked in a paniyaram pan from leftover dosa batter or a quick curd batter.

40 mineasy
Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

millets

Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

One foxtail millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Pullattu (Oodalu)

millets

Barnyard Millet Pullattu (Oodalu)

A sour barnyard dosa. The sourness comes from a spoon of curd left in the batter, not from soda.

40 mineasy
Kodo Millet Dibbarotte (Arikelu)

millets

Kodo Millet Dibbarotte (Arikelu)

A thick kodo dosa cooked covered, the way a dibbarotte is set on the tawa.

40 mineasy
Kodo Millet Rava Idli (Arikelu)

millets

Kodo Millet Rava Idli (Arikelu)

Kodo rava idli raised with a spoon of fermented batter instead of fruit salt.

40 mineasy
Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

millets

Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

Brinjal rings filled with cooked foxtail millet. Dr. Khadar Vali gives this stuffed-ring dish. Idli or dosa batter can stand in for the millet filling.

40 minmedium
Browntop Millet Instant Dosa (Andu Korralu)

millets

Browntop Millet Instant Dosa (Andu Korralu)

A pour-and-cook browntop dosa. No fermentation.

40 mineasy
Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

millets

Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

A thin cooked porridge of barnyard millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
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