Millets
Barnyard Millet Powder (Oodalu)| 500g
₹159(₹318.00 / kg)
100% Natural — No Artificial Additives or Preservatives
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Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
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Low-Carb High-Fiber Barnyard Millet Flour (Kuthiravali / Oodalu)
This is fine flour for rotis, dosa, and porridge. For whole grain to cook like rice, see Barnyard Millet Whole Grain (Oodalu).
- Ingredients: Fine cream-colored flour (80-mesh)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 9 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Mix with boiled mashed potatoes or sweet potato and rock salt. Roll gently for soft gluten-free vrat parathas.
6.2 g protein and 10.1 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Barnyard Millet Powder is ground from whole unpolished Barnyard grains (Kuthiravali/Sanwa). Featuring the lowest carbohydrate content among all cereal flours and 10.1g fiber, it is the ultimate flour for fasting (Vrat), keto-style healthy baking, and weight-loss meal prep.
Names
- Malayalam: Kuthiravali Podi (കുതിരവാലി പൊടി)
- Telugu: Oodala Pindi (ఊదల పిండి)
- Tamil: Kuthiraivali Maavu (குதிரைவாலி மாவு)
- Kannada: Oodalu Hittu (ಊದಲು ಹಿಟ್ಟು)
- Hindi: Sanwa Ka Atta (सांवा का आटा)
- Botanical name: Echinochloa frumentacea
At a glance
| Taste | Mild, neutral flavor, exceptionally soft texture |
| From | Clean agro-climatic zones of South India |
| Shelf life | 9 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Lowest Carbohydrate Cereal Flour: Minimizes carbohydrate intake while providing high dietary fiber satiety.
- High Plant Iron (15.2mg / 100g): Natural plant iron supports vitality, oxygen transport, and immunity.
- Traditional Fasting Essential: Used during Navratri and Ekadashi fasting for clean energy and gut comfort.
- Hypoallergenic & Non-Acidic: Gentle on stomach mucosa; does not produce acidity or heaviness.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 307 kcal |
| Protein | 6.2 g |
| Dietary Fiber | 10.1 g |
| Iron | 15.2 mg |
| Phosphorus | 280 mg |
How to use it
- Fasting Rotis / Parathas: Mix with boiled mashed potatoes or sweet potato and rock salt. Roll gently for soft gluten-free vrat parathas.
- Instant Dosa: Whisk with water, rock salt, and chopped cumin; pour on a hot tawa for lacy, crisp dosas.
- Healthy Baking: Use in banana bread or muffin recipes for a light, fluffy crumb without wheat flour.
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Description & Nutrition
Low-Carb High-Fiber Barnyard Millet Flour (Kuthiravali / Oodalu)
This is fine flour for rotis, dosa, and porridge. For whole grain to cook like rice, see Barnyard Millet Whole Grain (Oodalu).
- Ingredients: Fine cream-colored flour (80-mesh)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 9 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Mix with boiled mashed potatoes or sweet potato and rock salt. Roll gently for soft gluten-free vrat parathas.
6.2 g protein and 10.1 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Barnyard Millet Powder is ground from whole unpolished Barnyard grains (Kuthiravali/Sanwa). Featuring the lowest carbohydrate content among all cereal flours and 10.1g fiber, it is the ultimate flour for fasting (Vrat), keto-style healthy baking, and weight-loss meal prep.
Names
- Malayalam: Kuthiravali Podi (കുതിരവാലി പൊടി)
- Telugu: Oodala Pindi (ఊదల పిండి)
- Tamil: Kuthiraivali Maavu (குதிரைவாலி மாவு)
- Kannada: Oodalu Hittu (ಊದಲು ಹಿಟ್ಟು)
- Hindi: Sanwa Ka Atta (सांवा का आटा)
- Botanical name: Echinochloa frumentacea
At a glance
| Taste | Mild, neutral flavor, exceptionally soft texture |
| From | Clean agro-climatic zones of South India |
| Shelf life | 9 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Lowest Carbohydrate Cereal Flour: Minimizes carbohydrate intake while providing high dietary fiber satiety.
- High Plant Iron (15.2mg / 100g): Natural plant iron supports vitality, oxygen transport, and immunity.
- Traditional Fasting Essential: Used during Navratri and Ekadashi fasting for clean energy and gut comfort.
- Hypoallergenic & Non-Acidic: Gentle on stomach mucosa; does not produce acidity or heaviness.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 307 kcal |
| Protein | 6.2 g |
| Dietary Fiber | 10.1 g |
| Iron | 15.2 mg |
| Phosphorus | 280 mg |
How to use it
- Fasting Rotis / Parathas: Mix with boiled mashed potatoes or sweet potato and rock salt. Roll gently for soft gluten-free vrat parathas.
- Instant Dosa: Whisk with water, rock salt, and chopped cumin; pour on a hot tawa for lacy, crisp dosas.
- Healthy Baking: Use in banana bread or muffin recipes for a light, fluffy crumb without wheat flour.
Reviews (12)
Customer Reviews
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vinayVerified purchase
I was trying to manage my weight through diet and exercise. through few videos in instagram ...i have decided to include millets, so I decided to try Odalu..... nice
venkyVerified purchase
nice
RaghuVerified purchase
good product with reasonable prices................evryone must try
Prasanth kunchanapalliVerified purchase
my friend sugggested me this healex website....where i saw the products with reasonable prices.....after i got ordered products......quality is also good....!!!!!!!!!
Pradeep yadhavVerified purchase
I have ordered this product for my wife, my wife was very happy when she see the quality of the product and price thank you healex
NareshVerified purchase
It Tastes Like Our Home and Texture Is like Little Bit Soft And Amazing Packing
Vinay NukalaVerified purchase
Good product, nice taste
YaminiVerified purchase
The quality is good, highly recommend
SasiVerified purchase
nice powder
RaviiiVerified purchase
I made instant dosas with this powder /////dosas are very thin and crispy.
Farhana BegumVerified purchase
Taste is good
LakshmiVerified purchase
Nice quality
Frequently asked questions
- Is Barnyard Millet Powder (Oodalu) a flour or a whole grain?
- It is fine flour for rotis, dosa or idli batter, and porridge. Whole grain to boil like rice is linked at the top of the description when we sell that pack.
- How do I make rotis with Barnyard Millet Powder (Oodalu)?
- Mix the flour with warm water and knead for a couple of minutes. Cook it on a hot tawa. For dosa batter, mix it with soaked urad dal and ferment overnight.
- Which packs of Barnyard Millet Powder (Oodalu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg, 25kg. Shelf life is 9 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.
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₹159/ 500g
Inclusive of all taxesFrom our kitchen
Recipes you can make with Barnyard Millet Powder (Oodalu)
Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.
Swipe to explore 67 recipes