Millet Grains
Little Millet Whole Grain (Samalu)| 1kg
₹177(₹177.00 / kg)₹23023% OFF
100% Natural — No Artificial Additives or Preservatives
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Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
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Pure Unpolished Little Millet Whole Grain (Chama / Samalu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Little Millet Powder (Samalu).
- Ingredients: 100% Whole Unpolished Grain (Small Cream-Grey Grains)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.
10.1 g protein and 7.6 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Little Millet Whole Grain is one of the smallest and most gentle millets. Known as Chama in Kerala and Samalu in Andhra, it is celebrated for its high antioxidant activity, high iron content, and easy digestibility—ideal for light wholesome rice, khichdi, and upma.
Names
- Malayalam: Chama (ചാമ)
- Telugu: Samalu (సామలు)
- Tamil: Samai (சாமை)
- Kannada: Same (ಸಾಮೆ)
- Hindi: Kutki (कुटकी)
- Botanical name: Panicum sumatrense
At a glance
| Taste | Delicate, mildly sweet, light nutty flavor; cooks soft and tender with gentle texture |
| From | Traditional dryland farms across South India and Deccan Plateau |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Gentle & Highly Digestible: Light on the stomach with delicate grain fibers, making it the perfect first millet for children, elders, and sensitive digestions.
- Rich in Bioavailable Iron (9.3mg / 100g): Supplies natural plant-based iron to support healthy red blood cell production and fight fatigue.
- 100% Unadulterated Whole Grain: Free from chemical polishes and preservatives; rich in natural polyphenols and flavonoids.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 341 kcal |
| Protein | 10.1 g |
| Dietary Fiber | 7.6 g |
| Carbohydrates | 65.5 g |
| Iron | 9.3 mg |
| Magnesium | 91 mg |
| Calcium | 17 mg |
How to use it
- Rinse & Soak: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.
- Cooking Ratio: Use 1 cup Little Millet to 2 cups water for fluffy grain, or 1:2.5 for creamier pongal or porridge.
- Cooking Time: Pressure cook for 2 whistles on medium flame, or simmer in an open saucepan for 10–12 minutes.
- Serving Suggestions: Serve warm with South Indian sambar, rasam, curd rice style, or sweet jaggery payasam (kheer).
Cook this
Description & Nutrition
Pure Unpolished Little Millet Whole Grain (Chama / Samalu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Little Millet Powder (Samalu).
- Ingredients: 100% Whole Unpolished Grain (Small Cream-Grey Grains)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.
10.1 g protein and 7.6 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Little Millet Whole Grain is one of the smallest and most gentle millets. Known as Chama in Kerala and Samalu in Andhra, it is celebrated for its high antioxidant activity, high iron content, and easy digestibility—ideal for light wholesome rice, khichdi, and upma.
Names
- Malayalam: Chama (ചാമ)
- Telugu: Samalu (సామలు)
- Tamil: Samai (சாமை)
- Kannada: Same (ಸಾಮೆ)
- Hindi: Kutki (कुटकी)
- Botanical name: Panicum sumatrense
At a glance
| Taste | Delicate, mildly sweet, light nutty flavor; cooks soft and tender with gentle texture |
| From | Traditional dryland farms across South India and Deccan Plateau |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Gentle & Highly Digestible: Light on the stomach with delicate grain fibers, making it the perfect first millet for children, elders, and sensitive digestions.
- Rich in Bioavailable Iron (9.3mg / 100g): Supplies natural plant-based iron to support healthy red blood cell production and fight fatigue.
- 100% Unadulterated Whole Grain: Free from chemical polishes and preservatives; rich in natural polyphenols and flavonoids.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 341 kcal |
| Protein | 10.1 g |
| Dietary Fiber | 7.6 g |
| Carbohydrates | 65.5 g |
| Iron | 9.3 mg |
| Magnesium | 91 mg |
| Calcium | 17 mg |
How to use it
- Rinse & Soak: Rinse 1–2 times. Soak for 15–20 minutes in fresh water.
- Cooking Ratio: Use 1 cup Little Millet to 2 cups water for fluffy grain, or 1:2.5 for creamier pongal or porridge.
- Cooking Time: Pressure cook for 2 whistles on medium flame, or simmer in an open saucepan for 10–12 minutes.
- Serving Suggestions: Serve warm with South Indian sambar, rasam, curd rice style, or sweet jaggery payasam (kheer).
Reviews (7)
Customer Reviews
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chitraVerified purchase
I was suffering with PCOS.....i was very worried about my health. then, My friend suggested me kadarvally videos in youtube....after watching them...i have decided to order the millets.....while scrolling instagram...i have find this healex page and ordered millets.....
bharathiVerified purchase
My friend sent me an Instagram page about millets...... when I told her I wanted to change my eating habits. I ordered Samalu from healex website and started having amabali daily.....!
nagaveniVerified purchase
powder was really good, dry and packing is also good..... highly recommended powder...
GayatriVerified purchase
Actually, I have gynic issue.....so that after researching for suitable food to cure the issue... i got to know that samalu amabali... is good for female gynic issues....through instagram reels i know the healex website .....saw the products with less cost....ordered to know the quality........nice product with reasonable cost
Nandini SahuVerified purchase
Happy with quality,,,,,,,,,,,,,,,......Quality looks nice
AnithaVerified purchase
Nice product at good price
KarthikaVerified purchase
Cooked lemon rice with this millet good for lunchbox
Frequently asked questions
- Is Little Millet Whole Grain (Samalu) a grain or a flour?
- It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
- How much water do I use for Little Millet Whole Grain (Samalu)?
- Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
- Which packs of Little Millet Whole Grain (Samalu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg, 25kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.
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Recipes you can make with Little Millet Whole Grain (Samalu)
Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.
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