Millet Grains
Kodo Millet Whole Grain (Arikelu)| 25kgBulk Value Pack
₹3,449(₹137.96 / kg)₹3,7508% OFF
100% Natural — No Artificial Additives or Preservatives
Free Shipping on orders over ₹499
Packaging:Heavy-duty food-grade HDPE woven bulk sack with sealed inner LDPE moisture liner.
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High-Fiber Unpolished Kodo Millet Whole Grain (Varaku / Arikelu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Kodo Millet Powder (Arikelu).
- Ingredients: 100% Whole Unpolished Grain (Rich Reddish-Brown Husk Layer)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak unpolished Kodo grains for 30–45 minutes in warm water before cooking to ensure an even, fluffy texture.
8.3 g protein and 9.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Kodo Millet Whole Grain is renowned as one of the richest sources of dietary fiber (9.0g / 100g) among all millets. Traditionally cherished in South India as Varaku and Arikelu, its potent antioxidant and slow-digesting profile makes it the premier choice for metabolic health and weight wellness.
Names
- Malayalam: Varaku / Koovaragu (വരക്)
- Telugu: Arikelu (అరికెలు)
- Tamil: Varagu (வரகு)
- Kannada: Haraka (ಹಾರಕ)
- Hindi: Kodra (कोदरा)
- Botanical name: Paspalum scrobiculatum
At a glance
| Taste | Earthy, robust grain flavor with hearty texture; pairs wonderfully with spicy curries and dals |
| From | Sustainably cultivated in rain-fed regions of Andhra Pradesh and Tamil Nadu |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Exceptional Dietary Fiber (9.0g / 100g): Provides outstanding prebiotic roughage that supports gut microbiome balance and long-lasting satiety.
- High Polyphenol & Antioxidant Content: Contains phenolic compounds that assist cellular defense against free-radical oxidative stress.
- Traditional Detoxifying Grain: Recognized in traditional folk wellness for naturally purifying and cleansing the digestive tract.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 353 kcal |
| Protein | 8.3 g |
| Dietary Fiber | 9.0 g |
| Carbohydrates | 66.0 g |
| Iron | 2.3 mg |
| Calcium | 35 mg |
| Phosphorus | 188 mg |
How to use it
- Pre-Soaking: Soak unpolished Kodo grains for 30–45 minutes in warm water before cooking to ensure an even, fluffy texture.
- Water Measurement: Use 1 cup Kodo millet to 2.25 cups water.
- Pressure Cooking: Cook for 3 whistles on medium flame. Allow pressure to drop completely before opening.
- Culinary Ideas: Makes fantastic vegetable pulao, tamarind rice (puliyodarai), bisi bele bath, and curd rice.
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Description & Nutrition
High-Fiber Unpolished Kodo Millet Whole Grain (Varaku / Arikelu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Kodo Millet Powder (Arikelu).
- Ingredients: 100% Whole Unpolished Grain (Rich Reddish-Brown Husk Layer)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak unpolished Kodo grains for 30–45 minutes in warm water before cooking to ensure an even, fluffy texture.
8.3 g protein and 9.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Kodo Millet Whole Grain is renowned as one of the richest sources of dietary fiber (9.0g / 100g) among all millets. Traditionally cherished in South India as Varaku and Arikelu, its potent antioxidant and slow-digesting profile makes it the premier choice for metabolic health and weight wellness.
Names
- Malayalam: Varaku / Koovaragu (വരക്)
- Telugu: Arikelu (అరికెలు)
- Tamil: Varagu (வரகு)
- Kannada: Haraka (ಹಾರಕ)
- Hindi: Kodra (कोदरा)
- Botanical name: Paspalum scrobiculatum
At a glance
| Taste | Earthy, robust grain flavor with hearty texture; pairs wonderfully with spicy curries and dals |
| From | Sustainably cultivated in rain-fed regions of Andhra Pradesh and Tamil Nadu |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Exceptional Dietary Fiber (9.0g / 100g): Provides outstanding prebiotic roughage that supports gut microbiome balance and long-lasting satiety.
- High Polyphenol & Antioxidant Content: Contains phenolic compounds that assist cellular defense against free-radical oxidative stress.
- Traditional Detoxifying Grain: Recognized in traditional folk wellness for naturally purifying and cleansing the digestive tract.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 353 kcal |
| Protein | 8.3 g |
| Dietary Fiber | 9.0 g |
| Carbohydrates | 66.0 g |
| Iron | 2.3 mg |
| Calcium | 35 mg |
| Phosphorus | 188 mg |
How to use it
- Pre-Soaking: Soak unpolished Kodo grains for 30–45 minutes in warm water before cooking to ensure an even, fluffy texture.
- Water Measurement: Use 1 cup Kodo millet to 2.25 cups water.
- Pressure Cooking: Cook for 3 whistles on medium flame. Allow pressure to drop completely before opening.
- Culinary Ideas: Makes fantastic vegetable pulao, tamarind rice (puliyodarai), bisi bele bath, and curd rice.
Reviews (7)
Customer Reviews
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swathiiiiVerified purchase
good product.. packing is good... i got 5%off for review, which is given for last order......nice
keerthiVerified purchase
nice product .............worth it
srilakshmiVerified purchase
i orderd this product and made crispy vada recipe mentioned in healex website only.......it is really tasty..... good guidence
KishoreVerified purchase
No dust clean arikelllllu
sindhujaVerified purchase
Product was good................Clean product
RevathiVerified purchase
today i cooked khichdi with moong and vegetables. taste is good
Imran SheikhVerified purchase
Using this twice a week for dinner instead of rice..... Satisfied !!!!!!!!
Frequently asked questions
- Is Kodo Millet Whole Grain (Arikelu) a grain or a flour?
- It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
- How much water do I use for Kodo Millet Whole Grain (Arikelu)?
- Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
- Which packs of Kodo Millet Whole Grain (Arikelu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg, 25kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.
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Recipes you can make with Kodo Millet Whole Grain (Arikelu)
Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.
Swipe to explore 71 recipes