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  7. Foxtail Millet Whole Grain (Korralu)
Foxtail Millet Whole Grain (Korralu)
Millet Grains

Foxtail Millet Whole Grain (Korralu)| 50kgBulk Value Pack

₹3,999(₹79.98 / kg)₹9,99960% OFF
100% Natural — No Artificial Additives or Preservatives
Free Shipping on orders over ₹499
Packaging:Heavy-duty food-grade HDPE woven bulk sack with sealed inner LDPE moisture liner.
Check delivery

Cook this

Foxtail Millet Spicy Roti (Korralu)Millet-stuffed vegetable rings, the filling Dr. Khadar Vali givesFoxtail Millet Tamarind Rice (Korralu)

Pure Unpolished Foxtail Millet Whole Grain (Rice Substitute)

This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Foxtail Millet Powder (Korralu).

  • Ingredients: 100% Whole Unpolished Grain (Intact Golden Bran)
  • Packs: 500g, 1kg, 5kg, 25kg, 50kg, 100kg
  • Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
  • Cook: Rinse grains gently. Soak in clean water for 20–30 minutes before cooking to soften the outer bran and unlock nutrients.

12.3 g protein and 7.3 g dietary fiber per 100 g. Naturally gluten-free. No polishing agents, zero preservatives.

HealEx Harvest Foxtail Millet Whole Grain is 100% unpolished grain with the nutrient-dense outer bran intact. Direct from rain-fed smallholder farms in Andhra Pradesh & Karnataka.

Regional Names

  • Malayalam: Thina (തിന)
  • Telugu: Korralu (కొర్రలు)
  • Tamil: Tenai (தினை)
  • Kannada: Navane (ನವಣೆ)
  • Hindi: Kangni / Kakum (कंगनी)
  • Botanical name: Setaria italica

At a glance

TasteMild, pleasantly nutty flavor with a warm cereal aroma; fluffy, non-sticky rice-like texture
FromDirectly sourced from rain-fed smallholder farms in Andhra Pradesh & Karnataka
Shelf life12 months
Packs500g, 1kg, 5kg, 25kg, 50kg, 100kg

Food Facts

  • High Dietary Fiber (7.3g / 100g): Both soluble and insoluble prebiotic fiber nourish beneficial gut flora and promote smooth digestive motility.
  • Rich in Essential Minerals: Abundant in magnesium (81mg), bioavailable iron, and zinc for daily nutritional vitality.
  • Unpolished & Chemical-Free: Zero talc, zero artificial polishing oils, and unbleached—preserving 100% of the natural grain germ and bran.

Nutrition (per 100 g)

NutrientPer 100 g
Energy345 kcal
Protein12.3 g
Dietary Fiber7.3 g
Carbohydrates60.1 g
Magnesium81 mg
Iron2.8 mg
Calcium31 mg
Thiamine (Vit B1)0.59 mg

How to use it

  1. Rinse & Soak: Rinse grains gently. Soak in clean water for 20–30 minutes before cooking to soften the outer bran and unlock nutrients.
  2. Water Ratio: Use 1 cup millet to 2 cups water for fluffy rice-style grains; use 1:2.5 for soft pongal or comforting khichdi.
  3. Pressure Cooker Method: Cook on medium flame for 2 to 3 whistles. Allow the pressure to release naturally, then fluff with a fork.
  4. Open Pot / Electric Cooker: Simmer covered on low heat for 12–15 minutes until liquid is fully absorbed. Rest covered for 5 minutes before serving.

Cook this

Foxtail Millet Spicy Roti (Korralu)Millet-stuffed vegetable rings, the filling Dr. Khadar Vali givesFoxtail Millet Tamarind Rice (Korralu)
Description & Nutrition

Pure Unpolished Foxtail Millet Whole Grain (Rice Substitute)

This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Foxtail Millet Powder (Korralu).

  • Ingredients: 100% Whole Unpolished Grain (Intact Golden Bran)
  • Packs: 500g, 1kg, 5kg, 25kg, 50kg, 100kg
  • Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
  • Cook: Rinse grains gently. Soak in clean water for 20–30 minutes before cooking to soften the outer bran and unlock nutrients.

12.3 g protein and 7.3 g dietary fiber per 100 g. Naturally gluten-free. No polishing agents, zero preservatives.

HealEx Harvest Foxtail Millet Whole Grain is 100% unpolished grain with the nutrient-dense outer bran intact. Direct from rain-fed smallholder farms in Andhra Pradesh & Karnataka.

Regional Names

  • Malayalam: Thina (തിന)
  • Telugu: Korralu (కొర్రలు)
  • Tamil: Tenai (தினை)
  • Kannada: Navane (ನವಣೆ)
  • Hindi: Kangni / Kakum (कंगनी)
  • Botanical name: Setaria italica

At a glance

TasteMild, pleasantly nutty flavor with a warm cereal aroma; fluffy, non-sticky rice-like texture
FromDirectly sourced from rain-fed smallholder farms in Andhra Pradesh & Karnataka
Shelf life12 months
Packs500g, 1kg, 5kg, 25kg, 50kg, 100kg

Food Facts

  • High Dietary Fiber (7.3g / 100g): Both soluble and insoluble prebiotic fiber nourish beneficial gut flora and promote smooth digestive motility.
  • Rich in Essential Minerals: Abundant in magnesium (81mg), bioavailable iron, and zinc for daily nutritional vitality.
  • Unpolished & Chemical-Free: Zero talc, zero artificial polishing oils, and unbleached—preserving 100% of the natural grain germ and bran.

Nutrition (per 100 g)

NutrientPer 100 g
Energy345 kcal
Protein12.3 g
Dietary Fiber7.3 g
Carbohydrates60.1 g
Magnesium81 mg
Iron2.8 mg
Calcium31 mg
Thiamine (Vit B1)0.59 mg

How to use it

  1. Rinse & Soak: Rinse grains gently. Soak in clean water for 20–30 minutes before cooking to soften the outer bran and unlock nutrients.
  2. Water Ratio: Use 1 cup millet to 2 cups water for fluffy rice-style grains; use 1:2.5 for soft pongal or comforting khichdi.
  3. Pressure Cooker Method: Cook on medium flame for 2 to 3 whistles. Allow the pressure to release naturally, then fluff with a fork.
  4. Open Pot / Electric Cooker: Simmer covered on low heat for 12–15 minutes until liquid is fully absorbed. Rest covered for 5 minutes before serving.
Reviews (25)

Customer Reviews

Please sign in to write a review.

vimalaVerified purchase

12 Oct 2026

Everything was as expected.

gopiVerified purchase

4 Oct 2026

korralu are really best instead of rice....... especially, for old age people.....!

SirishaVerified purchase

3 Oct 2026

Very happy with my purchase. The millet powders are fresh, good quality, and neatly packed. The quality and taste are really good, and the products feel very natural and healthy. Overall, I’m very satisfied with the order. Definitely recommend 🌾

swathiVerified purchase

2 Oct 2026

satisfied with product...!!!

abhiVerified purchase

30 Sept 2026

nice product must buy....!!!

raginiVerified purchase

30 Sept 2026

excellent product

GauravVerified purchase

26 Sept 2026

We eat korrallu for dinner instead of rice good product

m. PriyankaVerified purchase

26 Sept 2026

Very clean and nice korrrrrallu

KarthikVerified purchase

25 Sept 2026

Satisfied with quality, BUT slow delivery.

Varshitha ReddyVerified purchase

25 Sept 2026

My doctor suggested korralu in place of rice for better blood sugar control for my grand parents. HealEx Korralu is good

AnanyaVerified purchase

24 Sept 2026

It cooks soft and fluffy, not sticky like cheap store packaged millets.

Srinivasa RaoVerified purchase

24 Sept 2026

Replaced white rice with this foxtail millet for dinner. It cooks fluffy like rice and feels very light on the stomach.

Aravindhan alagaraswamyVerified purchase

23 Sept 2026

Good quality Korralu it feels very light on the stomach. But, Delivered in 7 days.

Meena SinghVerified purchase

21 Sept 2026

Happy with quality

ramesh varmaVerified purchase

20 Sept 2026

The quality of these whole foxtail millets is impressive. We've replaced regular rice with these, and the grains are really clean and well-processed.

Tarun challaVerified purchase

19 Sept 2026

good!!

KiranVerified purchase

19 Sept 2026

Nice korralu......good alternative for rice. order reached within expected time.

UshaVerified purchase

19 Sept 2026

Really liked the korralu from Healex. Quality is good..''

Sowmya RVerified purchase

19 Sept 2026

Tried foxtail millet curd rice with pomegranate and tempering. Delicious and very light on the stomach. Much better grain integrity than supermarket Natureland millets.

K . PallaviVerified purchase

19 Sept 2026

Made Foxtail Millet Lemon Rice (Chitranna) for lunchbox. The grains remain distinct and don't turn into a sticky lump. Soaked for 2 hours and cooked in 1:2 water ratio.

RajeevVerified purchase

19 Sept 2026

Millet quality is good but courier delivered it to the wrong apartment door in our complex. Had to track it down myself. Box was also slightly torn.

Ritu ragavanVerified purchase

19 Sept 2026

Satisfactory product..//

SwethaVerified purchase

18 Sept 2026

Actually, I watched a instagram reel about healex products....i oredered korralu for my grandparents.....they liked it...!

RadhakrishnanVerified purchase

18 Sept 2026

I tried HealEx after getting disappointed with a dusty 24 Mantra batch HealEx Korralu has no dust and cooks fluffy like sona masoori rice.

NaveenVerified purchase

18 Sept 2026

Zero stones, very uniform golden grains.

Frequently asked questions

Is Foxtail Millet Whole Grain (Korralu) a grain or a flour?
It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
How much water do I use for Foxtail Millet Whole Grain (Korralu)?
Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
Which packs of Foxtail Millet Whole Grain (Korralu) can I buy, and how long does it keep?
The buttons on this page are 500g, 1kg, 5kg, 25kg, 50kg, 100kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.

More help: Shipping & Returns · Contact

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From our kitchen

Recipes you can make with Foxtail Millet Whole Grain (Korralu)

Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.

Foxtail Millet Spicy Roti (Korralu)

millets

Foxtail Millet Spicy Roti (Korralu)

Foxtail roti with chilli, cumin, and onion in the dough, and no black-gram flour.

40 mineasy
Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

millets

Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

Brinjal rings filled with cooked foxtail millet. Dr. Khadar Vali gives this stuffed-ring dish. Idli or dosa batter can stand in for the millet filling.

40 minmedium
Foxtail Millet Tamarind Rice (Korralu)

millets

Foxtail Millet Tamarind Rice (Korralu)

Cooked foxtail millet mixed with a cooked tamarind, chilli, and peanut sauce.

50 mineasy
Foxtail Millet Puri (Korralu)

millets

Foxtail Millet Puri (Korralu)

Small foxtail puris. Fry only a few. They are not the everyday bread.

40 mineasy
Foxtail Millet Potato Chapati (Korralu)

millets

Foxtail Millet Potato Chapati (Korralu)

Foxtail dough folded around a spiced potato filling.

40 mineasy
Foxtail Millet Paniyaram (Korralu)

millets

Foxtail Millet Paniyaram (Korralu)

Small foxtail cakes cooked in a paniyaram pan from leftover dosa batter or a quick curd batter.

40 mineasy
Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

millets

Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

A thin cooked porridge of foxtail millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Foxtail Millet Spinach Rice (Korralu)

millets

Foxtail Millet Spinach Rice (Korralu)

Foxtail millet cooked with chopped spinach and a garlic-free cumin temper.

40 mineasy
Foxtail Millet Pulka (Korralu)

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Foxtail Millet Pulka (Korralu)

An unsalted-looking soft pulka of foxtail flour, salt only in the dough, no stuffing.

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Foxtail Millet Laddu (Korralu)

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Foxtail Millet Laddu (Korralu)

Foxtail flour roasted in a spoon of ghee and bound with palm jaggery. A sweet for now and then, not a daily bowl.

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Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

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Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

One foxtail millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

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Foxtail Millet Chow Chow Bath, the khara and sweet bath Dr. Khadar Vali gives

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Foxtail Millet Chow Chow Bath, the khara and sweet bath Dr. Khadar Vali gives

A foxtail rava bath in two parts, one salted with vegetables and one finished with palm jaggery. Dr. Khadar Vali gives this as chow chow bath.

45 minmedium
Foxtail Millet Tomato Dosa (Korralu)

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Foxtail Millet Tomato Dosa (Korralu)

An instant dosa of foxtail flour and blended tomato. Any of the five millet flours can take the same tomato batter.

40 mineasy
Foxtail Millet Spinach Dosa (Korralu)

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Foxtail Millet Spinach Dosa (Korralu)

Foxtail flour batter coloured with a handful of blended spinach. The same batter works with the other four millet flours.

40 mineasy
Foxtail Millet Punugulu (Korralu)

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Foxtail Millet Punugulu (Korralu)

Fritters of foxtail batter dropped into hot oil. A handful, not a meal.

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Foxtail Millet Vangi Bath (Korralu)

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Foxtail Millet Vangi Bath (Korralu)

Foxtail millet cooked with brinjal, onion, and a spoon of coriander and chilli powder.

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Rich Foxtail Millet payasam with jaggery, coconut milk, and golden cashews

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Traditional Foxtail Millet Payasam / Kheer (Jaggery & Coconut Milk)

Luxurious, guilt-free festive sweet dessert made with Foxtail Millet (Korralu), organic country jaggery (bellam), cardamom, fresh coconut milk, and ghee-roasted nuts.

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Pillowy soft Foxtail Millet idlis and crispy dosa served with coconut and tomato chutney

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Foxtail Millet Soft Idli & Crispy Dosa Batter (Naturally Fermented)

Master recipe for making naturally fermented, gut-healthy, soft idlis and golden crispy dosas using Foxtail Millet (Korralu) and whole white urad dal with zero white rice.

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Nutritious Foxtail Millet vegetable upma garnished with coriander and lemon

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Nutritious Foxtail Millet Vegetable Upma (Breakfast Special)

Wholesome, fibre-dense breakfast upma made with broken Foxtail Millet (Korralu Rava / Grain), crunchy vegetables, green chillies, ginger, and curry leaves.

28 mineasy
Vibrant yellow Foxtail Millet lemon rice with peanuts and curry leaves

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Tangy Foxtail Millet Lemon Rice (Chitranna / Elumichai Sadam)

Bright, zesty, and crunchy South Indian Lemon Rice made with fluffy Foxtail Millet (Korralu), fresh lemon juice, roasted peanuts, green chillies, and aromatic curry leaves.

25 mineasy
Creamy Foxtail Millet curd rice garnished with pomegranate, ginger, and curry leaves

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South Indian Foxtail Millet Curd Rice (Daddojanam / Thayir Sadam)

Cooling, probiotic-rich, and creamy curd rice made with soft-cooked Foxtail Millet (Korralu), fresh homemade yogurt, pomegranate arils, and a crunchy mustard-curry leaf tempering.

30 mineasy
Fragrant Foxtail Millet vegetable pulao with mint, coriander, and fried onions

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Fragrant Foxtail Millet Vegetable Pulao & Dum Biryani Style

Aromatic, grain-separated, and flavorful vegetable pulao prepared with whole Foxtail Millet (Korralu), whole biryani spices, fresh mint, and tender vegetables. Perfect for healthy lunchboxes.

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Temple style Foxtail Millet Ven Pongal with cashews, curry leaves, and black pepper

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Temple-Style Foxtail Millet Ven Pongal (Ghee Pepper & Cashew Pongal)

Silky, aromatic, and rich temple-style Ven Pongal made with Foxtail Millet (Thinai / Korralu), roasted yellow moong dal, crushed black pepper, cumin, ginger, and golden ghee cashews.

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Healthy Foxtail Millet Vegetable Khichdi with carrots, peas, and cow ghee

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Healthy Foxtail Millet Vegetable Khichdi (Wholesome Comfort Meal)

Nutritious, light, and comforting one-pot meal prepared with unpolished Foxtail Millet (Korralu), yellow moong dal, seasonal veggies, and pure cow ghee. Packed with dietary fibre, complex carbohydrates, and wholesome plant energy.

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Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

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Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

One little millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

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Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

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Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

One browntop millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

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Browntop Millet Khara Pongal (Andu Korralu)

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Browntop Millet Khara Pongal (Andu Korralu)

A pepper and cumin pongal of browntop millet and moong dal.

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Kodo Millet Rava Upma (Arikelu)

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Kodo Millet Rava Upma (Arikelu)

Kodo rava upma with onion, green chilli, and curry leaves.

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Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

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Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

A thin cooked porridge of kodo millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

millets

Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

A thin cooked porridge of little millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Banana Powder Little Millet Porridge

millets

Banana Powder Little Millet Porridge

Little millet ganji stirred with banana fruit powder at the end.

30 mineasy
Browntop Millet Lemon Rice (Andu Korralu)

millets

Browntop Millet Lemon Rice (Andu Korralu)

Cooked browntop millet tossed with lemon juice, turmeric, and a peanut temper.

40 mineasy
Kodo Millet Rava Idli (Arikelu)

millets

Kodo Millet Rava Idli (Arikelu)

Kodo rava idli raised with a spoon of fermented batter instead of fruit salt.

40 mineasy
Little Millet Steamed Rava Idli (Samalu)

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Little Millet Steamed Rava Idli (Samalu)

Little millet rava steamed once, then folded into black-gram batter so the idli stays soft without soda.

40 mineasy
Little Millet Idli (Samalu)

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Little Millet Idli (Samalu)

Steamed cakes of little millet and skinned black gram. Soak the millet and keep the soaking water for the grind.

40 mineasy
Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

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Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

A thin cooked porridge of browntop millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Kodo Millet Dibbarotte (Arikelu)

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Kodo Millet Dibbarotte (Arikelu)

A thick kodo dosa cooked covered, the way a dibbarotte is set on the tawa.

40 mineasy
Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

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Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

One kodo millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

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Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

One barnyard millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Pullattu (Oodalu)

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Barnyard Millet Pullattu (Oodalu)

A sour barnyard dosa. The sourness comes from a spoon of curd left in the batter, not from soda.

40 mineasy
Browntop Millet Instant Dosa (Andu Korralu)

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Browntop Millet Instant Dosa (Andu Korralu)

A pour-and-cook browntop dosa. No fermentation.

40 mineasy
Little Millet Tamarind Upma (Samalu)

millets

Little Millet Tamarind Upma (Samalu)

Little millet upma finished with a spoon of tamarind water.

40 mineasy
Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

millets

Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

A thin cooked porridge of barnyard millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Kodo Millet Pumpkin Idli (Arikelu)

millets

Kodo Millet Pumpkin Idli (Arikelu)

Kodo rava idli with grated yellow pumpkin folded through the batter.

40 mineasy
Little Millet Upma (Samalu)

millets

Little Millet Upma (Samalu)

A vegetable upma of little millet rava, tempered with mustard and curry leaves.

40 mineasy
Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

millets

Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

Mouth-melting comfort breakfast made with unpolished HealEx Little Millet (Samalu / Saamai) and yellow moong dal, infused with crushed peppercorns, cumin, curry leaves, and crunchy roasted cashews in pure cow ghee.

30 mineasy
Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

millets

Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

Cloud-soft, naturally fermented breakfast idlis made with unpolished HealEx Barnyard Millet (Oodalu / Sanwa) and whole white urad dal. Extremely low calorie, high iron, and feather-light on the stomach.

32 mineasy
Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

millets

Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

The ultimate detox and high-fiber meal made with rare unpolished HealEx Browntop Millet (Andu Korralu / Korale), yellow moong dal, ginger, and garden vegetables. The highest dietary fiber millet among all positive grains.

40 mineasy
Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

millets

Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

Rich, luscious festival sweet made with unpolished HealEx Proso Millet (Varigalu / Panivaragu), organic jaggery, cardamom, and ghee-roasted cashews & golden raisins. Naturally gluten-free dessert.

35 mineasy
Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

millets

Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

A wholesome, comforting one-pot meal cooked with unpolished Little Millet (Samalu), yellow moong dal, tender vegetables, and aromatic ghee tempering.

35 mineasy
Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

millets

Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

Aromatic lunchbox-friendly vegetable pulao made with unpolished Little Millet, whole garam masala spices, mint, and farm-fresh veggies.

40 minmedium
Cooling Little Millet Curd Rice (Samalu Daddojanam)

millets

Cooling Little Millet Curd Rice (Samalu Daddojanam)

A soothing South Indian temple-style curd rice prepared with soft cooked Little Millet, homemade fresh curd, and crisp mustard-ginger tadka.

25 mineasy
Crispy Little Millet Dosa (Samalu Dosa)

millets · flours

Crispy Little Millet Dosa (Samalu Dosa)

Golden, paper-crisp naturally fermented breakfast dosa made from whole Little Millet (Samalu) and unpolished urad dal.

35 minmedium
Tangy Little Millet Lemon Rice (Samalu Chitranna)

millets

Tangy Little Millet Lemon Rice (Samalu Chitranna)

Vibrant yellow, tangy South Indian lunchbox classic prepared with fluffy cooked Little Millet, roasted crunchy peanuts, and fresh lemon juice.

25 mineasy
Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

millets

Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

Dum-cooked royal South Indian vegetable biryani prepared with unpolished Kodo Millet (Arikelu), marinated country vegetables, and mint.

50 minmedium
Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

millets

Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

Traditional Andhra temple-style tangy tamarind rice prepared with non-sticky steamed Kodo Millet, sesame oil, and crunchy peanuts.

35 mineasy
Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

millets · flours

Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

Cloud-soft steamed idlis and golden dosas crafted from fermented batter of unpolished Kodo Millet and whole urad dal.

32 minmedium
Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

millets

Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

A fast, high-fiber, low-carb South Indian breakfast upma cooked with cracked or whole Barnyard Millet, ginger, mustard, and garden vegetables.

25 mineasy
Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

millets

Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

A creamy, royal South Indian payasam dessert cooked with Barnyard Millet, rich country cow milk, cardamom, saffron, and ghee-roasted nuts.

30 mineasy
Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

millets

Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

A fiber-rich therapeutic vegetable pulao made with unpolished Browntop Millet (Andu Korralu), aromatic spices, and green beans.

45 minmedium
Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

millets

Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

A rustic, soul-warming winter comfort bowl cooked with cracked Pearl Millet (Sajjalu/Bajra), yellow moong dal, warming spices, and generous desi ghee.

40 mineasy
Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

millets · wellness

Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

An ancient gut-healing probiotic summer tonic prepared by fermenting cooked Pearl Millet with spiced sour buttermilk and shallots.

25 mineasy
Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

millets

Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

Melt-in-mouth savory South Indian breakfast pongal made with unpolished Proso Millet (Varigalu), split moong dal, black pepper, and golden cashews.

30 mineasy
Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

millets · flours

Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

Golden, crispy, high-iron tiffin dosas prepared with HealEx Pearl Millet (Sajjalu/Bajra), urad dal, fenugreek, and cold-pressed oil.

20 mineasy
Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

millets

Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

A wholesome South Indian breakfast prepared with HealEx Browntop Millet, crunchy vegetables, ginger, mustard tempering, and fresh herbs.

35 mineasy
Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

millets

Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

A fasting-special, super-light khichdi crafted with HealEx Barnyard Millet (Sanwa), roasted peanuts, cumin, Sendriya rock salt, and potatoes.

30 mineasy
Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

millets · pulses

Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

A nutritious, low-GI one-pot meal prepared with unpolished HealEx Kodo Millet, yellow moong dal, farm vegetables, and cumin ghee.

35 mineasy
Fluffy steamed Ragi idlis served with spicy tomato chutney and coconut chutney

millets

Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)

Pillowy, soft, and dark chocolate-toned steamed idlis prepared with Finger Millet Flour (Ragi), whole urad dal, and fenugreek seeds. Fermented to perfection for wholesome nutrition and light digestion.

32 minmedium
Traditional salted Ragi Ambali in clay glass with shallots, green chillies, and curry leaves

millets

Refreshing Salted Ragi Ambali / Java (Traditional Buttermilk Coolant)

Ancient South Indian elixir: fermented or fresh cooling drink made with Finger Millet Flour (Ragi), churned sour buttermilk, crushed shallots, ginger, and curry leaves. The ultimate natural heat-stroke shield.

15 mineasy
Crispy golden-brown instant Ragi dosa on tawa with green chilli and coconut chutney

millets

Crispy Instant Ragi Dosa (No Fermentation 15-Minute Breakfast)

Lacy, paper-crisp, and ultra-quick breakfast dosa prepared with Finger Millet Flour (Ragi), rice flour, finely chopped onions, green chillies, crushed cumin, and fresh herbs. Ready in 15 minutes with zero fermentation.

15 mineasy
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