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Finger Millet Whole Grain (Ragi)
Millet Grains

Finger Millet Whole Grain (Ragi)| 50kgBulk Value Pack

₹2,999(₹59.98 / kg)₹6,00050% OFF
100% Natural — No Artificial Additives or Preservatives
Free Shipping on orders over ₹499
Packaging:Heavy-duty food-grade HDPE woven bulk sack with sealed inner LDPE moisture liner.
Check delivery

Cook this

High-Calcium Ragi Ladoo & Halwa (Energy Bites with Jaggery & Ghee)Traditional Kerala Style Steamed Ragi Puttu (Layered with Coconut)Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)

High-Calcium Finger Millet Whole Grain (Ragi / Muthari)

This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Finger Millet Powder (Ragi).

  • Ingredients: 100% Whole Unpolished Grain (Tiny Reddish-Brown Spherical Seeds)
  • Packs: 500g, 1kg, 50kg, 100kg
  • Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
  • Cook: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.

7.3 g protein and 11.5 g fibre per 100 g. Naturally gluten-free. No additives.

HealEx Harvest Finger Millet Whole Grain (Ragi / Muthari / Kelvaragu) is nature's richest plant source of calcium (344mg per 100g—more than 30 times higher than rice). These intact whole seeds can be cooked as wholesome porridge, sprouted for baby food, or slow-ground for fresh ragi flour.

Names

  • Malayalam: Koovaraku / Muthari / Panjipullu (കൂവരക് / മുത്താറി)
  • Telugu: Ragulu (రాగులు)
  • Tamil: Kelvaragu / Ragi (கேழ்வரகு)
  • Kannada: Ragi (ರಾಗಿ)
  • Hindi: Mandua / Ragi (मंडुआ / रागी)
  • Botanical name: Eleusine coracana

At a glance

TasteDeep, earthy, slightly nutty rustic aroma; rich and hearty when cooked or sprouted
FromTraditional rain-fed farms in Karnataka, Andhra Pradesh & Tamil Nadu
Shelf life12 months
Packs500g, 1kg, 50kg, 100kg

Food facts

  • Richest Natural Plant Calcium (344mg / 100g): Essential for building and maintaining strong bones, teeth, and skeletal density in growing children and mature adults.
  • Superb for Sprouting & Malting: Whole ragi grains sprout easily, dramatically multiplying vitamins, enzymes, and mineral bioavailability.
  • Natural Cooling & Stamina Builder: Traditionally consumed by farmers and athletes as Ragi Ambali / Porridge to sustain vigorous physical activity.
  • Iron & Amino Acid Density: Contains essential amino acids like methionine and lysine alongside non-heme plant iron.

Nutrition (per 100 g)

NutrientPer 100 g
Energy328 kcal
Protein7.3 g
Dietary Fiber11.5 g
Calcium344 mg
Iron3.9 mg
Carbohydrates67.0 g

How to use it

  1. Sprouting Method: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.
  2. Whole Grain Porridge: Boil soaked whole ragi in 3 parts water until soft, blend lightly, and mix with buttermilk and cumin.
  3. Home Milled Flour: Sun-dry sprouted grains and mill for the freshest, most nutrient-dense homemade ragi flour.

Cook this

High-Calcium Ragi Ladoo & Halwa (Energy Bites with Jaggery & Ghee)Traditional Kerala Style Steamed Ragi Puttu (Layered with Coconut)Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)
Description & Nutrition

High-Calcium Finger Millet Whole Grain (Ragi / Muthari)

This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Finger Millet Powder (Ragi).

  • Ingredients: 100% Whole Unpolished Grain (Tiny Reddish-Brown Spherical Seeds)
  • Packs: 500g, 1kg, 50kg, 100kg
  • Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
  • Cook: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.

7.3 g protein and 11.5 g fibre per 100 g. Naturally gluten-free. No additives.

HealEx Harvest Finger Millet Whole Grain (Ragi / Muthari / Kelvaragu) is nature's richest plant source of calcium (344mg per 100g—more than 30 times higher than rice). These intact whole seeds can be cooked as wholesome porridge, sprouted for baby food, or slow-ground for fresh ragi flour.

Names

  • Malayalam: Koovaraku / Muthari / Panjipullu (കൂവരക് / മുത്താറി)
  • Telugu: Ragulu (రాగులు)
  • Tamil: Kelvaragu / Ragi (கேழ்வரகு)
  • Kannada: Ragi (ರಾಗಿ)
  • Hindi: Mandua / Ragi (मंडुआ / रागी)
  • Botanical name: Eleusine coracana

At a glance

TasteDeep, earthy, slightly nutty rustic aroma; rich and hearty when cooked or sprouted
FromTraditional rain-fed farms in Karnataka, Andhra Pradesh & Tamil Nadu
Shelf life12 months
Packs500g, 1kg, 50kg, 100kg

Food facts

  • Richest Natural Plant Calcium (344mg / 100g): Essential for building and maintaining strong bones, teeth, and skeletal density in growing children and mature adults.
  • Superb for Sprouting & Malting: Whole ragi grains sprout easily, dramatically multiplying vitamins, enzymes, and mineral bioavailability.
  • Natural Cooling & Stamina Builder: Traditionally consumed by farmers and athletes as Ragi Ambali / Porridge to sustain vigorous physical activity.
  • Iron & Amino Acid Density: Contains essential amino acids like methionine and lysine alongside non-heme plant iron.

Nutrition (per 100 g)

NutrientPer 100 g
Energy328 kcal
Protein7.3 g
Dietary Fiber11.5 g
Calcium344 mg
Iron3.9 mg
Carbohydrates67.0 g

How to use it

  1. Sprouting Method: Soak grains overnight (8–10 hours). Drain and tie in a clean cotton cloth for 24 hours until tiny white sprouts emerge.
  2. Whole Grain Porridge: Boil soaked whole ragi in 3 parts water until soft, blend lightly, and mix with buttermilk and cumin.
  3. Home Milled Flour: Sun-dry sprouted grains and mill for the freshest, most nutrient-dense homemade ragi flour.
Reviews (17)

Customer Reviews

Please sign in to write a review.

AnkithaVerified purchase

26 Sept 2026

i bought this ragi after watching a shoort in youtube by healex

KumarVerified purchase

26 Sept 2026

Very fresh ragi powder

Purna MallampatiVerified purchase

25 Sept 2026

nice, good

umaVerified purchase

25 Sept 2026

No bad smell or dirt inside the bag.

Vandana ShivaVerified purchase

24 Sept 2026

Extremely good quality whole ragi grains. Unpolished and full of nutrients. Price is very low.

nandiniVerified purchase

21 Sept 2026

Happy with the purchase.

suresh kumarVerified purchase

20 Sept 2026

Satisfied with product. reasonable prices.

VijayalakshmiVerified purchase

19 Sept 2026

good quality finger millet. Delivered in 3 days.

VikramVerified purchase

19 Sept 2026

Ragi is fresh but the courier took 5 days and the outer carton box arrived with one corner completely smashed. Thankfully the inner thick packet prevented any leakage.

Pooja bathulaVerified purchase

19 Sept 2026

Got this ragi at a much lower price than other online and offline markets. Product quality is good, but the delivery partner is not responding properly. That’s the only fault, sorry. Giving 2 stars because of the poor response from the delivery partner.

Deepak SuraVerified purchase

19 Sept 2026

Through instagram i know this website and products......causually ordered the product. overall quality is good

LathaVerified purchase

18 Sept 2026

I buy whole ragi grains for my kids and made ragi malt it is very tasty...!

Vidya SrinivasanVerified purchase

18 Sept 2026

The water clarity during the first wash See how clear the water remains—no reddish dirt or artificial color. Pure natural product at low cost.

k. SantoshVerified purchase

18 Sept 2026

Good clean whole ragi. Clean and satisfactory.

Rangula AnuradhaVerified purchase

18 Sept 2026

today i made Ragi Mudde with sambar. taste is good....my family liked it.....!!!!

MuralidharanVerified purchase

18 Sept 2026

The sprouted ragi spread out on cotton cloth for drying before milling. Look at those healthy white sprouts. value for money.

Kishore kumarVerified purchase

18 Sept 2026

i watched a video in instagram regarding healexproducts.......few days back i ordered this product.....delievery took time but product is good

Frequently asked questions

Is Finger Millet Whole Grain (Ragi) a grain or a flour?
It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
How much water do I use for Finger Millet Whole Grain (Ragi)?
Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
Which packs of Finger Millet Whole Grain (Ragi) can I buy, and how long does it keep?
The buttons on this page are 500g, 1kg, 50kg, 100kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.

More help: Shipping & Returns · Contact

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From our kitchen

Recipes you can make with Finger Millet Whole Grain (Ragi)

Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.

Homemade brown Ragi Ladoos with almonds, cashews, and sesame seeds on a steel plate

millets

High-Calcium Ragi Ladoo & Halwa (Energy Bites with Jaggery & Ghee)

Aromatic, melt-in-mouth healthy sweet balls made with slow-roasted Finger Millet Flour (Ragi), pure desi cow ghee, organic country jaggery, crushed cardamom, and crunchy almonds. A guilt-free sweet for all ages.

25 mineasy
Steaming Kerala style Ragi Puttu layered with grated coconut served with Kadala curry

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Traditional Kerala Style Steamed Ragi Puttu (Layered with Coconut)

Aromatic, crumbly, and melt-in-mouth steamed cylindrical puttu prepared with coarsely dampened Finger Millet Flour (Ragi), layered generously with freshly grated coconut. Served with Kadala curry or sweet bananas.

25 mineasy
Fluffy steamed Ragi idlis served with spicy tomato chutney and coconut chutney

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Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)

Pillowy, soft, and dark chocolate-toned steamed idlis prepared with Finger Millet Flour (Ragi), whole urad dal, and fenugreek seeds. Fermented to perfection for wholesome nutrition and light digestion.

32 minmedium
Home-cooked rustic spiced Ragi Roti served on a steel plate with fresh butter and peanut chutney

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Rustic Spiced Ragi Roti / Ragi Adai (Onion, Chilli & Herb Flatbread)

Soft, aromatic, and rustic gluten-free flatbread prepared with Finger Millet Flour (Ragi), finely chopped onions, crushed green chillies, fresh coriander, and cumin. Traditionally patted on banana leaves and cooked on a hot tawa.

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Steaming cup of sweet Ragi malt garnished with almond slivers and cardamom

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Sweet Nourishing Ragi Malt (Immunity & Calcium Booster Drink)

A creamy, delicious, and nutritious warm health drink made with sprouted Finger Millet Malt Powder (Ragi), boiled cow milk, organic jaggery, cardamom, and toasted almond slivers. The ultimate natural alternative to commercial health powders.

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Traditional salted Ragi Ambali in clay glass with shallots, green chillies, and curry leaves

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Refreshing Salted Ragi Ambali / Java (Traditional Buttermilk Coolant)

Ancient South Indian elixir: fermented or fresh cooling drink made with Finger Millet Flour (Ragi), churned sour buttermilk, crushed shallots, ginger, and curry leaves. The ultimate natural heat-stroke shield.

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Crispy golden-brown instant Ragi dosa on tawa with green chilli and coconut chutney

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Crispy Instant Ragi Dosa (No Fermentation 15-Minute Breakfast)

Lacy, paper-crisp, and ultra-quick breakfast dosa prepared with Finger Millet Flour (Ragi), rice flour, finely chopped onions, green chillies, crushed cumin, and fresh herbs. Ready in 15 minutes with zero fermentation.

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Steaming hot Ragi Mudde power ball served on banana leaf with spicy sambar and ghee

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Authentic Karnataka & Rayalaseema Ragi Mudde (Ragi Sangati Power Balls)

The undisputed king of rustic millet nutrition: soft, steaming, gluten-free power balls made from 100% pure Finger Millet Flour (Ragi). Traditionally paired with spicy chicken pulusu, mutton curry, or piping hot vegetable sambar.

30 minmedium
Andhra style spicy Naatu Senagala Kura in a clay pot

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Andhra & Rayalaseema Style Naatu Senagala Kura (Desi Channa Gravy)

Authentic rustic Andhra home-style thick chickpea curry made with fresh ground spices, poppy seeds, and coconut. The quintessential pairing for Ragi Sankati / Mudde, hot rice, and chapati.

45 minmedium
Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

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Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

One little millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

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Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

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Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

One browntop millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

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Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

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Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

Brinjal rings filled with cooked foxtail millet. Dr. Khadar Vali gives this stuffed-ring dish. Idli or dosa batter can stand in for the millet filling.

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Browntop Millet Khara Pongal (Andu Korralu)

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Kodo Millet Rava Upma (Arikelu)

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Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

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Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

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Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

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Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

A thin cooked porridge of little millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

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Banana Powder Little Millet Porridge

Little millet ganji stirred with banana fruit powder at the end.

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Foxtail Millet Tamarind Rice (Korralu)

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Foxtail Millet Tamarind Rice (Korralu)

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Browntop Millet Lemon Rice (Andu Korralu)

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Browntop Millet Lemon Rice (Andu Korralu)

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Foxtail Millet Paniyaram (Korralu)

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Little Millet Idli (Samalu)

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Little Millet Idli (Samalu)

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Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

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Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

A thin cooked porridge of browntop millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

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Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

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Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

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Kodo Millet Dibbarotte (Arikelu)

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Kodo Millet Dibbarotte (Arikelu)

A thick kodo dosa cooked covered, the way a dibbarotte is set on the tawa.

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Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

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Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

One foxtail millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

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Foxtail Millet Tomato Dosa (Korralu)

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Foxtail Millet Tomato Dosa (Korralu)

An instant dosa of foxtail flour and blended tomato. Any of the five millet flours can take the same tomato batter.

40 mineasy
Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

millets

Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

One kodo millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

millets

Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

One barnyard millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Pullattu (Oodalu)

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Barnyard Millet Pullattu (Oodalu)

A sour barnyard dosa. The sourness comes from a spoon of curd left in the batter, not from soda.

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Browntop Millet Instant Dosa (Andu Korralu)

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Browntop Millet Instant Dosa (Andu Korralu)

A pour-and-cook browntop dosa. No fermentation.

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Little Millet Tamarind Upma (Samalu)

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Little millet upma finished with a spoon of tamarind water.

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Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

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Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

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Foxtail Millet Spinach Dosa (Korralu)

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Foxtail Millet Spinach Dosa (Korralu)

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Kodo Millet Pumpkin Idli (Arikelu)

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Kodo Millet Pumpkin Idli (Arikelu)

Kodo rava idli with grated yellow pumpkin folded through the batter.

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Little Millet Upma (Samalu)

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Little Millet Upma (Samalu)

A vegetable upma of little millet rava, tempered with mustard and curry leaves.

40 mineasy
Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

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Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

Mouth-melting comfort breakfast made with unpolished HealEx Little Millet (Samalu / Saamai) and yellow moong dal, infused with crushed peppercorns, cumin, curry leaves, and crunchy roasted cashews in pure cow ghee.

30 mineasy
Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

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Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

Cloud-soft, naturally fermented breakfast idlis made with unpolished HealEx Barnyard Millet (Oodalu / Sanwa) and whole white urad dal. Extremely low calorie, high iron, and feather-light on the stomach.

32 mineasy
Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

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Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

The ultimate detox and high-fiber meal made with rare unpolished HealEx Browntop Millet (Andu Korralu / Korale), yellow moong dal, ginger, and garden vegetables. The highest dietary fiber millet among all positive grains.

40 mineasy
Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

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Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

Rich, luscious festival sweet made with unpolished HealEx Proso Millet (Varigalu / Panivaragu), organic jaggery, cardamom, and ghee-roasted cashews & golden raisins. Naturally gluten-free dessert.

35 mineasy
Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

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Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

A wholesome, comforting one-pot meal cooked with unpolished Little Millet (Samalu), yellow moong dal, tender vegetables, and aromatic ghee tempering.

35 mineasy
Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

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Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

Aromatic lunchbox-friendly vegetable pulao made with unpolished Little Millet, whole garam masala spices, mint, and farm-fresh veggies.

40 minmedium
Cooling Little Millet Curd Rice (Samalu Daddojanam)

millets

Cooling Little Millet Curd Rice (Samalu Daddojanam)

A soothing South Indian temple-style curd rice prepared with soft cooked Little Millet, homemade fresh curd, and crisp mustard-ginger tadka.

25 mineasy
Crispy Little Millet Dosa (Samalu Dosa)

millets · flours

Crispy Little Millet Dosa (Samalu Dosa)

Golden, paper-crisp naturally fermented breakfast dosa made from whole Little Millet (Samalu) and unpolished urad dal.

35 minmedium
Tangy Little Millet Lemon Rice (Samalu Chitranna)

millets

Tangy Little Millet Lemon Rice (Samalu Chitranna)

Vibrant yellow, tangy South Indian lunchbox classic prepared with fluffy cooked Little Millet, roasted crunchy peanuts, and fresh lemon juice.

25 mineasy
Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

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Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

Dum-cooked royal South Indian vegetable biryani prepared with unpolished Kodo Millet (Arikelu), marinated country vegetables, and mint.

50 minmedium
Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

millets

Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

Traditional Andhra temple-style tangy tamarind rice prepared with non-sticky steamed Kodo Millet, sesame oil, and crunchy peanuts.

35 mineasy
Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

millets · flours

Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

Cloud-soft steamed idlis and golden dosas crafted from fermented batter of unpolished Kodo Millet and whole urad dal.

32 minmedium
Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

millets

Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

A fast, high-fiber, low-carb South Indian breakfast upma cooked with cracked or whole Barnyard Millet, ginger, mustard, and garden vegetables.

25 mineasy
Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

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Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

A creamy, royal South Indian payasam dessert cooked with Barnyard Millet, rich country cow milk, cardamom, saffron, and ghee-roasted nuts.

30 mineasy
Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

millets

Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

A fiber-rich therapeutic vegetable pulao made with unpolished Browntop Millet (Andu Korralu), aromatic spices, and green beans.

45 minmedium
Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

millets

Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

A rustic, soul-warming winter comfort bowl cooked with cracked Pearl Millet (Sajjalu/Bajra), yellow moong dal, warming spices, and generous desi ghee.

40 mineasy
Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

millets · wellness

Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

An ancient gut-healing probiotic summer tonic prepared by fermenting cooked Pearl Millet with spiced sour buttermilk and shallots.

25 mineasy
Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

millets

Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

Melt-in-mouth savory South Indian breakfast pongal made with unpolished Proso Millet (Varigalu), split moong dal, black pepper, and golden cashews.

30 mineasy
Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

millets · flours

Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

Golden, crispy, high-iron tiffin dosas prepared with HealEx Pearl Millet (Sajjalu/Bajra), urad dal, fenugreek, and cold-pressed oil.

20 mineasy
Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

millets

Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

A wholesome South Indian breakfast prepared with HealEx Browntop Millet, crunchy vegetables, ginger, mustard tempering, and fresh herbs.

35 mineasy
Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

millets

Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

A fasting-special, super-light khichdi crafted with HealEx Barnyard Millet (Sanwa), roasted peanuts, cumin, Sendriya rock salt, and potatoes.

30 mineasy
Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

millets · pulses

Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

A nutritious, low-GI one-pot meal prepared with unpolished HealEx Kodo Millet, yellow moong dal, farm vegetables, and cumin ghee.

35 mineasy
Rich Foxtail Millet payasam with jaggery, coconut milk, and golden cashews

millets

Traditional Foxtail Millet Payasam / Kheer (Jaggery & Coconut Milk)

Luxurious, guilt-free festive sweet dessert made with Foxtail Millet (Korralu), organic country jaggery (bellam), cardamom, fresh coconut milk, and ghee-roasted nuts.

35 mineasy
Pillowy soft Foxtail Millet idlis and crispy dosa served with coconut and tomato chutney

millets

Foxtail Millet Soft Idli & Crispy Dosa Batter (Naturally Fermented)

Master recipe for making naturally fermented, gut-healthy, soft idlis and golden crispy dosas using Foxtail Millet (Korralu) and whole white urad dal with zero white rice.

40 minmedium
Nutritious Foxtail Millet vegetable upma garnished with coriander and lemon

millets

Nutritious Foxtail Millet Vegetable Upma (Breakfast Special)

Wholesome, fibre-dense breakfast upma made with broken Foxtail Millet (Korralu Rava / Grain), crunchy vegetables, green chillies, ginger, and curry leaves.

28 mineasy
Vibrant yellow Foxtail Millet lemon rice with peanuts and curry leaves

millets

Tangy Foxtail Millet Lemon Rice (Chitranna / Elumichai Sadam)

Bright, zesty, and crunchy South Indian Lemon Rice made with fluffy Foxtail Millet (Korralu), fresh lemon juice, roasted peanuts, green chillies, and aromatic curry leaves.

25 mineasy
Creamy Foxtail Millet curd rice garnished with pomegranate, ginger, and curry leaves

millets

South Indian Foxtail Millet Curd Rice (Daddojanam / Thayir Sadam)

Cooling, probiotic-rich, and creamy curd rice made with soft-cooked Foxtail Millet (Korralu), fresh homemade yogurt, pomegranate arils, and a crunchy mustard-curry leaf tempering.

30 mineasy
Fragrant Foxtail Millet vegetable pulao with mint, coriander, and fried onions

millets

Fragrant Foxtail Millet Vegetable Pulao & Dum Biryani Style

Aromatic, grain-separated, and flavorful vegetable pulao prepared with whole Foxtail Millet (Korralu), whole biryani spices, fresh mint, and tender vegetables. Perfect for healthy lunchboxes.

45 minmedium
Temple style Foxtail Millet Ven Pongal with cashews, curry leaves, and black pepper

millets

Temple-Style Foxtail Millet Ven Pongal (Ghee Pepper & Cashew Pongal)

Silky, aromatic, and rich temple-style Ven Pongal made with Foxtail Millet (Thinai / Korralu), roasted yellow moong dal, crushed black pepper, cumin, ginger, and golden ghee cashews.

35 mineasy
Healthy Foxtail Millet Vegetable Khichdi with carrots, peas, and cow ghee

millets

Healthy Foxtail Millet Vegetable Khichdi (Wholesome Comfort Meal)

Nutritious, light, and comforting one-pot meal prepared with unpolished Foxtail Millet (Korralu), yellow moong dal, seasonal veggies, and pure cow ghee. Packed with dietary fibre, complex carbohydrates, and wholesome plant energy.

35 mineasy
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