Millet Grains
Barnyard Millet Whole Grain (Oodalu)| 5kg
₹745(₹149.00 / kg)₹1,20038% OFF
100% Natural — No Artificial Additives or Preservatives
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Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
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High-Fiber Unpolished Barnyard Millet Whole Grain (Kuthiravali / Oodalu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Barnyard Millet Powder (Oodalu).
- Ingredients: 100% Whole Unpolished Grain (Small Off-White Oval Grains)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Rinse and soak for 15–20 minutes.
6.2 g protein and 10.1 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Barnyard Millet Whole Grain (Kuthiravali/Oodalu/Sanwa) has the lowest carbohydrate content and fastest cooking time of all major millets. Its high ratio of soluble fiber and delicate pale grain makes it the most natural visual and textural substitute for white polished rice.
Names
- Malayalam: Kuthiravali (കുതിരവാലി)
- Telugu: Oodalu (ఊదలు)
- Tamil: Kuthiraivali (குதிரைவாலி)
- Kannada: Oodalu (ಊದಲು)
- Hindi: Sanwa / Jhangora (सांवा)
- Botanical name: Echinochloa frumentacea
At a glance
| Taste | Mild, clean, light taste with fluffy white appearance closely resembling traditional table rice |
| From | Himalayan foothills and South Indian dryland farms |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Lowest Carbohydrate & Calorie Profile: Ideal grain for calorie-conscious diets, fitness enthusiasts, and ketogenic-friendly meal planning.
- Dense Dietary Fiber (10.1g / 100g): High soluble and insoluble fiber supports smooth digestive transit and helps prevent constipation.
- Traditional Fasting Grain (Vrat Ke Chawal): Consistently used during traditional fasting for easy digestibility, cleanliness, and steady energy.
- High Bioavailable Iron: One of the richest sources of plant iron among cereals (15.2mg per 100g).
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 307 kcal |
| Protein | 6.2 g |
| Dietary Fiber | 10.1 g |
| Carbohydrates | 55.0 g |
| Iron | 15.2 mg |
| Calcium | 20 mg |
| Phosphorus | 280 mg |
How to use it
- Quick Soak: Rinse and soak for 15–20 minutes.
- Cooking Ratio: 1 cup Barnyard Millet to 2 cups water.
- Cooking Process: Pressure cook 2 whistles, or boil in an open vessel for 10–12 minutes until water is absorbed and grains are soft.
- Culinary Uses: Excellent for light khichdi, lemon rice, curd rice, and fast-day porridge.
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Description & Nutrition
High-Fiber Unpolished Barnyard Millet Whole Grain (Kuthiravali / Oodalu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Barnyard Millet Powder (Oodalu).
- Ingredients: 100% Whole Unpolished Grain (Small Off-White Oval Grains)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Rinse and soak for 15–20 minutes.
6.2 g protein and 10.1 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Barnyard Millet Whole Grain (Kuthiravali/Oodalu/Sanwa) has the lowest carbohydrate content and fastest cooking time of all major millets. Its high ratio of soluble fiber and delicate pale grain makes it the most natural visual and textural substitute for white polished rice.
Names
- Malayalam: Kuthiravali (കുതിരവാലി)
- Telugu: Oodalu (ఊదలు)
- Tamil: Kuthiraivali (குதிரைவாலி)
- Kannada: Oodalu (ಊದಲು)
- Hindi: Sanwa / Jhangora (सांवा)
- Botanical name: Echinochloa frumentacea
At a glance
| Taste | Mild, clean, light taste with fluffy white appearance closely resembling traditional table rice |
| From | Himalayan foothills and South Indian dryland farms |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- Lowest Carbohydrate & Calorie Profile: Ideal grain for calorie-conscious diets, fitness enthusiasts, and ketogenic-friendly meal planning.
- Dense Dietary Fiber (10.1g / 100g): High soluble and insoluble fiber supports smooth digestive transit and helps prevent constipation.
- Traditional Fasting Grain (Vrat Ke Chawal): Consistently used during traditional fasting for easy digestibility, cleanliness, and steady energy.
- High Bioavailable Iron: One of the richest sources of plant iron among cereals (15.2mg per 100g).
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 307 kcal |
| Protein | 6.2 g |
| Dietary Fiber | 10.1 g |
| Carbohydrates | 55.0 g |
| Iron | 15.2 mg |
| Calcium | 20 mg |
| Phosphorus | 280 mg |
How to use it
- Quick Soak: Rinse and soak for 15–20 minutes.
- Cooking Ratio: 1 cup Barnyard Millet to 2 cups water.
- Cooking Process: Pressure cook 2 whistles, or boil in an open vessel for 10–12 minutes until water is absorbed and grains are soft.
- Culinary Uses: Excellent for light khichdi, lemon rice, curd rice, and fast-day porridge.
Reviews (9)
Customer Reviews
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kotiVerified purchase
The quality looks good.
geethaVerified purchase
I wanted to reduce rice in my meals, so I tried Oodalu........ It was a nice change.
mouniVerified purchase
goodddddd
venkatVerified purchase
satisfied
LoukyaVerified purchase
Nice product and quality
HarishVerified purchase
gooooddd
KumariVerified purchase
clean oodalllluuuuuuuu
PriyaVerified purchase
Compared with Natureland pack from DMart this product looks clean and cost less happy with the product
BalajiVerified purchase
Product is as expected!!!!!!!!!!!!!!!!!!:::::::
Frequently asked questions
- Is Barnyard Millet Whole Grain (Oodalu) a grain or a flour?
- It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
- How much water do I use for Barnyard Millet Whole Grain (Oodalu)?
- Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
- Which packs of Barnyard Millet Whole Grain (Oodalu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg, 25kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.
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Recipes you can make with Barnyard Millet Whole Grain (Oodalu)
Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.
Swipe to explore 67 recipes