Proso Millet Powder (Varigalu)| 5kg

High-Protein Proso Millet Flour (Panivaragu / Varigalu)

This is fine flour for rotis, dosa, and porridge. For whole grain to cook like rice, see Proso Millet Whole Grain (Varigalu).

• Ingredients: Fine golden-cream flour (80-mesh)
• Packs: 500g, 1kg, 5kg, 25kg
• Shelf life: 9 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
• Cook: Bind with hot water and a pinch of salt. Roll out smoothly and toast on both sides until puffed.

12.5 g protein and 7.0 g fibre per 100 g. Naturally gluten-free. No additives.

HealEx Harvest Proso Millet Powder (Varigala Pindi/Panivaragu Podi) delivers the highest protein concentration (12.5%) of the minor millets. Stone-ground from unpolished whole seeds, its light, golden flour is packed with nerve-healthy Vitamin B3 (niacin) and blends effortlessly into breads, rotis, and dosas.

Names

• Malayalam: Panivaragu Podi (പനിവരക് പൊടി)
• Telugu: Varigala Pindi (వరిగల పిండి)
• Tamil: Panivaragu Maavu (பனிவரகு மாவு)
• Kannada: Baragu Hittu (ಬರಗು ಹಿಟ್ಟು)
• Hindi: Chena Ka Atta (चेना का आटा)
• Botanical name: Panicum miliaceum

At a glance

Food facts

• Highest Protein Density (12.5g / 100g): Supplies clean plant protein to support lean muscle and daily cell repair.
• Rich in Niacin (Vitamin B3): Assists cellular energy production, healthy nervous system balance, and lipid health.
• Delicate, Non-Overpowering Flavor: Blends seamlessly into any modern recipe without heavy millet aftertaste.
• Naturally Gluten-Free: Clean milled in a dedicated grain facility with zero additives.

Nutrition (per 100 g)

How to use it

1. Soft Table Rotis: Bind with hot water and a pinch of salt. Roll out smoothly and toast on both sides until puffed.
2. Pancakes & Crepes: Whisk with eggs or mashed banana and milk of choice for fluffy, high-protein breakfast pancakes.
3. Instant Dosa Mix: Mix with rice flour and seasoned curd for crisp instant breakfast dosas.