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This is whole dried pulse. Soak it, then cook it for curries, dal, or sprouts.
21.0 g protein and 13.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Naatu Channa is small-seeded native white chickpeas grown using traditional heirloom seeds. Smaller and more intensely flavorful than commercial Kabuli chickpeas, they hold their firm shape beautifully in South Indian gravies, dry sundal, and festive prasadams.
| Taste | Intense earthy, nutty chickpea flavor with a firm, tender bite |
| From | Traditional heirloom pulse farmers across South India |
| Shelf life | 12 Months |
| Packs | 500g, 1kg, 5kg, 25kg, 50kg, 100kg |
| Nutrient | Per 100 g |
|---|---|
| Energy | 364 kcal |
| Protein | 21.0 g |
| Dietary Fiber | 13.0 g |
| Iron | 4.8 mg |
| Calcium | 75 mg |
Cook this
This is whole dried pulse. Soak it, then cook it for curries, dal, or sprouts.
21.0 g protein and 13.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Naatu Channa is small-seeded native white chickpeas grown using traditional heirloom seeds. Smaller and more intensely flavorful than commercial Kabuli chickpeas, they hold their firm shape beautifully in South Indian gravies, dry sundal, and festive prasadams.
| Taste | Intense earthy, nutty chickpea flavor with a firm, tender bite |
| From | Traditional heirloom pulse farmers across South India |
| Shelf life | 12 Months |
| Packs | 500g, 1kg, 5kg, 25kg, 50kg, 100kg |
| Nutrient | Per 100 g |
|---|---|
| Energy | 364 kcal |
| Protein | 21.0 g |
| Dietary Fiber | 13.0 g |
| Iron | 4.8 mg |
| Calcium | 75 mg |
Featured customer review
“Authentic country variety (Naatu)! If you are looking for those giant hybrid kabuli chanas, this is not it. This has an earthy, slightly sweet nutty taste that is missing in hybrid chickpeas. Made temple-style usili with grated coconut—attached photo!”
Bhuvaneshwari M.
Pradeep S.Verified purchase
Average size is smaller than expected, though taste is okay. Needed 6 whistles to boil properly. Fine for daily use.
Mahesh B.Verified purchase
Good small white channa. Taste is fine and grains are clean without any stones. Satisfied.
Kavita T.Verified purchase
Box arrived with sealing tape coming off from the edges. Delivery guy simply dropped it at the gate. Food was intact, but outer packing felt very flimsy for a food item.
Ramesh G.Verified purchase
The chickpeas are good and fresh, but the courier took 6 days to deliver. The tracking link didn't update for 3 days. Please partner with faster courier services.
Venkatesh R.Verified purchase
Added a clip showing the cooked texture after 5 whistles in prestige cooker. Very soft inside while retaining outer shape. Authentic country channa.
Gita R.Verified purchase
Short video showing the overnight sprout germination! Look at the vigorous sprout tails after just 18 hours in a wet muslin cloth. That proves the grains are live, unpolished, and fresh.
Manoj P.Verified purchase
Cleanly packed with no mud or husk residue. We make traditional kadala curry for puttu; this smaller white variety absorbs spices much deeper into the core. Picture of the dish attached.
Sunita D.Verified purchase
Much more flavorful than 24 Mantra small chickpeas. Used it for traditional chana masala. Needs slightly longer soaking (10-12 hours) compared to hybrid ones, but the gravy gets naturally thick and flavorful.
Anand K.Verified purchase
Extremely difficult to find genuine unpolished desi white channa in city supermarkets. Most shops sell the bleached hybrid ones. HealEx naatu channa sprouts exceptionally well within 24 hours. Photo of sprouts attached.
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Browse all Pulses & legumes · Naatu Channa (Small White Chickpeas)
Versatile dishes you can make with HealEx Channa — swap across Naatu, Kabuli, and Black Channa with step-by-step instructions in 6 languages.