Green Gram Whole Moong (Pesalu)

Light & Protein-Rich Green Gram

Everyday Moong for South & North Indian Kitchens For Sundal, Sprouts, Dal & Khichdi

Key Features

• Whole Green Gram: Intact green mung beans (Vigna radiata) — whole moong / pesalu (Telugu), not split yellow moong dal.
• Pan-Indian Favourite: Used for sundal, sprouted salads, whole-moong dal, pongal-style mixes, and light khichdi.
• Nutrient Powerhouse: High plant protein (~24 g/100g raw), good fibre, and easy-to-digest character when well cooked.
• The Smart Upgrade: A light pulse for everyday protein without heavy gravies.
• Daily Nutrition Support: A cooked serving contributes substantial protein and fibre.

What Is This Product?

HealEx Harvest Green Gram is whole dried green moong beans, carefully selected and hygienically packed. Ideal when recipes call for whole green gram rather than split dal.

Origin & Heritage

Mung bean is one of India’s oldest cultivated pulses, central to festival offerings (sundal), everyday dal, and sprouted kitchen traditions.

Complete Nutritional Profile (Per 100 g raw, Approx.)

Nutrient	Value
Energy	347 kcal
Protein	24 g
Dietary Fibre	16 g
Iron	6.7 mg
Magnesium	189 mg
Calcium	124 mg

Daily Nutrition from One Serving (30g raw)

Nutrient	Daily %*	Benefit
Protein	~13%	Strong plant protein
Fibre	~14%	Digestion & satiety
Iron	~11%	Everyday vitality

*Approximate. Not medical advice.

Disclaimer: Values are approximate. Consult a doctor for personalised advice.

Advantages

Category	Benefit
Protein	Among the higher-protein common pulses
Digestion	Often preferred as a lighter pulse meal
Cooking	Sundal, sprouts, whole-moong dal, khichdi
Family	Mild taste works for all ages when cooked soft

How to Use

Internal: Rinse well. Soak 4–6 hours for faster cook (optional for pressure cooking). Use for green gram sundal, whole moong dal, khichdi, or hygienic home sprouts.

Storage: Store in a cool, dry, dark place in an airtight container after opening.