500g
HealEx Harvest · Pulses
Green Gram Whole Moong (Pesalu)500g
₹49(₹98.00 / kg)₹6018% OFF
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High-Protein Whole Green Gram (Cherupayar / Pesalu / Sabut Moong)
This is whole dried pulse. Soak it, then cook it for curries, dal, or sprouts.
- Ingredients: Whole Green Unpolished Dried Moong Beans
- Packs: 500g, 1kg
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
24.0 g protein and 16.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Whole Green Gram (Pesalu / Cherupayar / Pachai Payaru) is whole unpolished green mung beans. Widely celebrated as the most gentle, cooling, and easily digestible of all Indian pulses, it is the hero ingredient for Andhra Pesarattu, Kerala Cherupayar curry, and healthy sprouted salads.
Names
- Malayalam: Cherupayar (ചെറുപയർ)
- Telugu: Pesalu (పెసలు)
- Tamil: Pachai Payaru (பச்சை பயறு)
- Kannada: Hesaru Kalu (ಹೆಸರು ಕಾಳು)
- Hindi: Sabut Moong (साबुत मूंग)
- Botanical name: Vigna radiata
At a glance
| Taste | Delicate, mildly sweet, clean earthy taste; easily digestible |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 500g, 1kg |
Food facts
- Highest Plant Protein (24.0g / 100g): Supplies rich plant-based protein with an exceptional amino acid profile.
- Easiest Pulse to Digest: Unlike heavier pulses, whole moong does not produce gas or heaviness, making it ideal for detox and light meals.
- Quick & Vigorously Sprouting: Sprouts within 18–24 hours into crunchy, sweet vitamin-dense greens.
- Natural Cooling Properties: Ayurvedically classified as Tridoshic (balances Vata, Pitta, and Kapha).
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 347 kcal |
| Protein | 24.0 g |
| Dietary Fiber | 16.0 g |
| Iron | 6.7 mg |
| Potassium | 1246 mg |
How to use it
- Authentic Andhra Pesarattu: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
- Kerala Cherupayar Curry: Pressure cook whole moong for 3 whistles. Season with coconut oil, mustard seeds, curry leaves, shallots, and crushed garlic; serve with kanji (rice gruel).
- Sprouted Protein Bowl: Sprout overnight and steam lightly for 3 minutes. Season with chaat masala, lemon, and pomegranate.
Description & Nutrition
High-Protein Whole Green Gram (Cherupayar / Pesalu / Sabut Moong)
This is whole dried pulse. Soak it, then cook it for curries, dal, or sprouts.
- Ingredients: Whole Green Unpolished Dried Moong Beans
- Packs: 500g, 1kg
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
24.0 g protein and 16.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Whole Green Gram (Pesalu / Cherupayar / Pachai Payaru) is whole unpolished green mung beans. Widely celebrated as the most gentle, cooling, and easily digestible of all Indian pulses, it is the hero ingredient for Andhra Pesarattu, Kerala Cherupayar curry, and healthy sprouted salads.
Names
- Malayalam: Cherupayar (ചെറുപയർ)
- Telugu: Pesalu (పెసలు)
- Tamil: Pachai Payaru (பச்சை பயறு)
- Kannada: Hesaru Kalu (ಹೆಸರು ಕಾಳು)
- Hindi: Sabut Moong (साबुत मूंग)
- Botanical name: Vigna radiata
At a glance
| Taste | Delicate, mildly sweet, clean earthy taste; easily digestible |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 500g, 1kg |
Food facts
- Highest Plant Protein (24.0g / 100g): Supplies rich plant-based protein with an exceptional amino acid profile.
- Easiest Pulse to Digest: Unlike heavier pulses, whole moong does not produce gas or heaviness, making it ideal for detox and light meals.
- Quick & Vigorously Sprouting: Sprouts within 18–24 hours into crunchy, sweet vitamin-dense greens.
- Natural Cooling Properties: Ayurvedically classified as Tridoshic (balances Vata, Pitta, and Kapha).
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 347 kcal |
| Protein | 24.0 g |
| Dietary Fiber | 16.0 g |
| Iron | 6.7 mg |
| Potassium | 1246 mg |
How to use it
- Authentic Andhra Pesarattu: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
- Kerala Cherupayar Curry: Pressure cook whole moong for 3 whistles. Season with coconut oil, mustard seeds, curry leaves, shallots, and crushed garlic; serve with kanji (rice gruel).
- Sprouted Protein Bowl: Sprout overnight and steam lightly for 3 minutes. Season with chaat masala, lemon, and pomegranate.
Reviews (3)
Customer Reviews
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Featured customer review
Verified purchase
“Cleanest unpolished pulses I have ever bought online. Soaks evenly overnight and boils to a buttery, melt-in-the-mouth texture without any cooking soda.”
Venkatesh Rao
Deepak V.Verified purchase
Cooked traditional sundal and curries. Sprouted vigorously within 24 hours. Great quality and vacuum-sealed freshness.
Sangeetha B.Verified purchase
Zero stones, zero broken bits. High protein, rich nutty gravy and wholesome earthy flavor. Much better than grocery store brands.
Frequently asked questions
- How do I cook Green Gram Whole Moong (Pesalu)?
- Soak the whole pulse for 6–8 hours, drain it, and pressure-cook in fresh water until it is soft. Use it in dal, curry, or a sprout salad.
- How long should I soak Green Gram Whole Moong (Pesalu)?
- Soak it for 6–8 hours or overnight, then cook in fresh water. A pressure cooker usually takes a few whistles once the pulse has soaked.
- Which packs of Green Gram Whole Moong (Pesalu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg. The use-by date is printed on the pack. Retail packs are a resealable food-grade zip pouch.
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