Kabuli Channa (White Chickpeas)

High Protein White Chickpeas

Creamy Texture for Everyday Cooking For Chole, Hummus, Salads & Curries

Key Features

• Premium Kabuli Type: Large, cream-coloured chickpeas (Cicer arietinum — Kabuli) with a mild flavour and soft, creamy bite when cooked.
• Pantry Staple Across India: Known as Kabuli Channa / White Channa; ideal for North Indian chole, Mediterranean hummus, and light South Indian curries.
• Nutrient Powerhouse: Naturally rich in plant protein (~19–21 g/100g raw), dietary fibre, and minerals such as iron and magnesium.
• The Smart Upgrade: A wholesome pulse alternative to refined snacks — soak, cook, and use in meals or meal-prep bowls.
• Daily Nutrition Support: A typical cooked serving contributes meaningful protein and fibre toward everyday needs.

What Is This Product?

HealEx Harvest Kabuli Channa is whole dried white chickpeas, carefully selected and hygienically packed for home kitchens. Not a medicine — a traditional pulse for everyday cooking.

Origin & Heritage

Kabuli chickpeas are the larger, lighter-seeded type of chickpea widely used in Indian and global kitchens. HealEx packs them for clean, convenient pantry use.

Complete Nutritional Profile (Per 100 g raw, Approx.)

Nutrient	Value
Energy	360 kcal
Protein	20 g
Dietary Fibre	12 g
Iron	4.3 mg
Magnesium	115 mg
Calcium	57 mg

Daily Nutrition from One Serving (30g raw / ~½ cup cooked*)

Nutrient	Daily %*	Benefit
Protein	~10%	Muscle maintenance
Fibre	~10%	Healthy digestion
Iron	~7%	Everyday vitality

*Approximate; values vary with soak/cook yield. Not a substitute for medical advice.

Disclaimer: Values are approximate. Consult a doctor for personalised advice.

Advantages

Category	Benefit
Protein	Strong plant-protein base for vegetarian meals
Digestion	Fibre supports gut comfort when well cooked
Cooking	Creamy texture suits chole, hummus & salads
Meal prep	Cook once; use across the week

How to Use

Internal: Soak 6–8 hours (or overnight), pressure-cook until soft. Use for chole, chana masala, hummus, chaat, salads, and curries.

Storage: Store in a cool, dry, dark place in an airtight container after opening.