Pulses
Green Gram Whole Moong (Pesalu)| 1kg
₹89(₹89.00 / kg)₹12026% OFF
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Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
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High-Protein Whole Green Gram (Cherupayar / Pesalu / Sabut Moong)
This is whole dried pulse. Soak it, then cook it for curries, dal, or sprouts.
- Ingredients: Whole Green Unpolished Dried Moong Beans
- Packs: 500g, 1kg
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
24.0 g protein and 16.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Whole Green Gram (Pesalu / Cherupayar / Pachai Payaru) is whole unpolished green mung beans. Widely celebrated as the most gentle, cooling, and easily digestible of all Indian pulses, it is the hero ingredient for Andhra Pesarattu, Kerala Cherupayar curry, and healthy sprouted salads.
Names
- Malayalam: Cherupayar (ചെറുപയർ)
- Telugu: Pesalu (పెసలు)
- Tamil: Pachai Payaru (பச்சை பயறு)
- Kannada: Hesaru Kalu (ಹೆಸರು ಕಾಳು)
- Hindi: Sabut Moong (साबुत मूंग)
- Botanical name: Vigna radiata
At a glance
| Taste | Delicate, mildly sweet, clean earthy taste; easily digestible |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 500g, 1kg |
Food facts
- Highest Plant Protein (24.0g / 100g): Supplies rich plant-based protein with an exceptional amino acid profile.
- Easiest Pulse to Digest: Unlike heavier pulses, whole moong does not produce gas or heaviness, making it ideal for detox and light meals.
- Quick & Vigorously Sprouting: Sprouts within 18–24 hours into crunchy, sweet vitamin-dense greens.
- Natural Cooling Properties: Ayurvedically classified as Tridoshic (balances Vata, Pitta, and Kapha).
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 347 kcal |
| Protein | 24.0 g |
| Dietary Fiber | 16.0 g |
| Iron | 6.7 mg |
| Potassium | 1246 mg |
How to use it
- Authentic Andhra Pesarattu: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
- Kerala Cherupayar Curry: Pressure cook whole moong for 3 whistles. Season with coconut oil, mustard seeds, curry leaves, shallots, and crushed garlic; serve with kanji (rice gruel).
- Sprouted Protein Bowl: Sprout overnight and steam lightly for 3 minutes. Season with chaat masala, lemon, and pomegranate.
Cook this
Description & Nutrition
High-Protein Whole Green Gram (Cherupayar / Pesalu / Sabut Moong)
This is whole dried pulse. Soak it, then cook it for curries, dal, or sprouts.
- Ingredients: Whole Green Unpolished Dried Moong Beans
- Packs: 500g, 1kg
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
24.0 g protein and 16.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Whole Green Gram (Pesalu / Cherupayar / Pachai Payaru) is whole unpolished green mung beans. Widely celebrated as the most gentle, cooling, and easily digestible of all Indian pulses, it is the hero ingredient for Andhra Pesarattu, Kerala Cherupayar curry, and healthy sprouted salads.
Names
- Malayalam: Cherupayar (ചെറുപയർ)
- Telugu: Pesalu (పెసలు)
- Tamil: Pachai Payaru (பச்சை பயறு)
- Kannada: Hesaru Kalu (ಹೆಸರು ಕಾಳು)
- Hindi: Sabut Moong (साबुत मूंग)
- Botanical name: Vigna radiata
At a glance
| Taste | Delicate, mildly sweet, clean earthy taste; easily digestible |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 500g, 1kg |
Food facts
- Highest Plant Protein (24.0g / 100g): Supplies rich plant-based protein with an exceptional amino acid profile.
- Easiest Pulse to Digest: Unlike heavier pulses, whole moong does not produce gas or heaviness, making it ideal for detox and light meals.
- Quick & Vigorously Sprouting: Sprouts within 18–24 hours into crunchy, sweet vitamin-dense greens.
- Natural Cooling Properties: Ayurvedically classified as Tridoshic (balances Vata, Pitta, and Kapha).
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 347 kcal |
| Protein | 24.0 g |
| Dietary Fiber | 16.0 g |
| Iron | 6.7 mg |
| Potassium | 1246 mg |
How to use it
- Authentic Andhra Pesarattu: Soak whole moong for 4–6 hours. Grind with green chilies, ginger, and cumin into a smooth batter; pour hot on a tawa for protein-rich green dosas.
- Kerala Cherupayar Curry: Pressure cook whole moong for 3 whistles. Season with coconut oil, mustard seeds, curry leaves, shallots, and crushed garlic; serve with kanji (rice gruel).
- Sprouted Protein Bowl: Sprout overnight and steam lightly for 3 minutes. Season with chaat masala, lemon, and pomegranate.
Reviews (8)
Customer Reviews
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parvathiVerified purchase
nice product
pujithaVerified purchase
quality is really good
bhavyaVerified purchase
last time i ordered the kabuli channa just to know their quality, because they are offering the products in low cost......after using them.....i found that the quality is good....so, this time i ordered pesalu today order was arrived.......pesalu also.....looking good with dustfree .......good products!!!!!
padmavathiVerified purchase
good
amulyaVerified purchase
Good quality item
Rajeshwari KVerified purchase
Quality looks nice ....!!!!!!
Srinivas IyerVerified purchase
delievery team is not good
ShabinaVerified purchase
Made pesara pappu and pesara dosa pindiiiii also
Frequently asked questions
- How do I cook Green Gram Whole Moong (Pesalu)?
- Soak the whole pulse for 6–8 hours, drain it, and pressure-cook in fresh water until it is soft. Use it in dal, curry, or a sprout salad.
- How long should I soak Green Gram Whole Moong (Pesalu)?
- Soak it for 6–8 hours or overnight, then cook in fresh water. A pressure cooker usually takes a few whistles once the pulse has soaked.
- Which packs of Green Gram Whole Moong (Pesalu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg. The use-by date is printed on the pack. Retail packs are a resealable food-grade zip pouch.
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Browse all Pulses & legumes · Green Gram Whole Moong (Pesalu)
₹89/ 1kg
Inclusive of all taxesFrom our kitchen
Recipes you can make with Green Gram Whole Moong (Pesalu)
Each recipe has step-by-step cooking instructions in English and regional languages.
Swipe to explore 4 recipes