Millet Grains
Proso Millet Whole Grain (Varigalu)| 1kg
₹200(₹200.00 / kg)₹25020% OFF
100% Natural — No Artificial Additives or Preservatives
Free Shipping on orders over ₹499
Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
Check delivery
Cook this
High-Protein Unpolished Proso Millet Whole Grain (Panivaragu / Varigalu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Proso Millet Powder (Varigalu).
- Ingredients: 100% Whole Unpolished Grain (Golden-Yellow Shiny Grains)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Rinse well. Soak for 15–20 minutes in water.
12.5 g protein and 7.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Proso Millet Whole Grain (Varigalu / Panivaragu / Chena) is prized for its high protein concentration (12.5g per 100g) and rich content of nerve-supporting B-vitamins, especially niacin. With a quick cooking time and golden appearance, it makes an effortless replacement for white rice.
Names
- Malayalam: Panivaragu (പനിവരക്)
- Telugu: Varigalu (వరిగలు)
- Tamil: Panivaragu (பனிவரகு)
- Kannada: Baragu (ಬರಗು)
- Hindi: Chena / Barri (चेना / बर्री)
- Botanical name: Panicum miliaceum
At a glance
| Taste | Delicate, buttery, mild grain flavor that readily absorbs spices and seasonings |
| From | Traditional drylands of Andhra Pradesh, Karnataka, and Central India |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- High Protein Density (12.5g / 100g): Contains higher protein than polished rice and maize, providing essential amino acids for lean muscle support.
- Rich in Niacin (Vitamin B3): Supports healthy nervous system regulation, brain function, and cholesterol balance.
- Fast Cooking & Light Texture: One of the fastest-cooking whole millets, ready in under 12 minutes without heavy pre-soaking.
- Bone-Supporting Minerals: Contains plant phosphorus, potassium, and magnesium for everyday vitality.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 12.5 g |
| Dietary Fiber | 7.0 g |
| Carbohydrates | 68.0 g |
| Phosphorus | 206 mg |
| Iron | 2.2 mg |
How to use it
- Rinsing & Soaking: Rinse well. Soak for 15–20 minutes in water.
- Cooking Ratio: Use 1 part grain to 2 parts water.
- Stovetop / Cooker: Pressure cook 2 whistles or simmer in an open pot for 10–12 minutes. Fluff with a fork.
- Versatile Uses: Use in place of rice for lemon rice, tomato bath, curd rice, or healthy fried rice.
Cook this
Description & Nutrition
High-Protein Unpolished Proso Millet Whole Grain (Panivaragu / Varigalu)
This is whole unpolished grain for rice-style meals. For rotis and dosa batter, see Proso Millet Powder (Varigalu).
- Ingredients: 100% Whole Unpolished Grain (Golden-Yellow Shiny Grains)
- Packs: 500g, 1kg, 5kg, 25kg
- Shelf life: 12 months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Rinse well. Soak for 15–20 minutes in water.
12.5 g protein and 7.0 g fibre per 100 g. Naturally gluten-free. No additives.
HealEx Harvest Proso Millet Whole Grain (Varigalu / Panivaragu / Chena) is prized for its high protein concentration (12.5g per 100g) and rich content of nerve-supporting B-vitamins, especially niacin. With a quick cooking time and golden appearance, it makes an effortless replacement for white rice.
Names
- Malayalam: Panivaragu (പനിവരക്)
- Telugu: Varigalu (వరిగలు)
- Tamil: Panivaragu (பனிவரகு)
- Kannada: Baragu (ಬರಗು)
- Hindi: Chena / Barri (चेना / बर्री)
- Botanical name: Panicum miliaceum
At a glance
| Taste | Delicate, buttery, mild grain flavor that readily absorbs spices and seasonings |
| From | Traditional drylands of Andhra Pradesh, Karnataka, and Central India |
| Shelf life | 12 months |
| Packs | 500g, 1kg, 5kg, 25kg |
Food facts
- High Protein Density (12.5g / 100g): Contains higher protein than polished rice and maize, providing essential amino acids for lean muscle support.
- Rich in Niacin (Vitamin B3): Supports healthy nervous system regulation, brain function, and cholesterol balance.
- Fast Cooking & Light Texture: One of the fastest-cooking whole millets, ready in under 12 minutes without heavy pre-soaking.
- Bone-Supporting Minerals: Contains plant phosphorus, potassium, and magnesium for everyday vitality.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 12.5 g |
| Dietary Fiber | 7.0 g |
| Carbohydrates | 68.0 g |
| Phosphorus | 206 mg |
| Iron | 2.2 mg |
How to use it
- Rinsing & Soaking: Rinse well. Soak for 15–20 minutes in water.
- Cooking Ratio: Use 1 part grain to 2 parts water.
- Stovetop / Cooker: Pressure cook 2 whistles or simmer in an open pot for 10–12 minutes. Fluff with a fork.
- Versatile Uses: Use in place of rice for lemon rice, tomato bath, curd rice, or healthy fried rice.
Reviews (9)
Customer Reviews
Please sign in to write a review.
lavanyaVerified purchase
Fresh and worth the price.
lakshmiVerified purchase
goooddddd
pallaviVerified purchase
satisfied with product....!
udayVerified purchase
nice
jyothiVerified purchase
satisfied with the quality of product
Sarita DeviVerified purchase
nice varigaluuu
Hari OmVerified purchase
Cooked sweet pongal with varigalu taste is good
nazmaVerified purchase
i make kheer on Friday Happy with quality and cost
PoornimaVerified purchase
Better than the loose millet from the market...''''''''''''''
Frequently asked questions
- Is Proso Millet Whole Grain (Varigalu) a grain or a flour?
- It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
- How much water do I use for Proso Millet Whole Grain (Varigalu)?
- Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
- Which packs of Proso Millet Whole Grain (Varigalu) can I buy, and how long does it keep?
- The buttons on this page are 500g, 1kg, 5kg, 25kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch. Larger sacks are a food-grade woven bag with an inner liner.
More help: Shipping & Returns · Contact
Related products
500g
Foxtail Millet Whole Grain (Korralu)
4.4(25 reviews)
100% unpolished whole foxtail millet grain (Korralu/Thina). Naturally high in dietary fiber and essential plant nutrients.
₹53₹13561% OFF
500g
Little Millet Whole Grain (Samalu)
4.9(7 reviews)
Unpolished little millet whole grain (Chama/Samalu). High iron, light and gentle on digestion. Wholesome rice replacement for upma, pongal…
₹89₹11523% OFF
500g
Kodo Millet Whole Grain (Arikelu)
5.0(7 reviews)
Unpolished Kodo millet whole grain (Varaku/Arikelu). Packed with 9g dietary fiber and polyphenols.
₹69₹758% OFF
500g
Barnyard Millet Whole Grain (Oodalu)
4.9(9 reviews)
Unpolished barnyard millet whole grain (Kuthiravali/Oodalu). Lowest calorie and carb profile among millets. Tender, fast-cooking rice subst…
₹75₹12038% OFF
Browse all Whole millet grains · Proso Millet Whole Grain (Varigalu)
₹200/ 1kg
Inclusive of all taxesFrom our kitchen
Recipes you can make with Proso Millet Whole Grain (Varigalu)
Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.
Swipe to explore 61 recipes