Pearl Millet Whole Grain (Sajjalu / Bajra)

High Protein, Iron-Rich Whole Grain

Hearty Grain for Energy-Focused Meals For Khichdi, Traditional Dishes & Home Milling

Key Features

• Whole Grain Goodness: Intact pearl millet (Sajjalu/Bajra) rich in iron (~6.5 mg/100g) and protein.
• Ancient Indian Heritage: A classic winter and dryland staple across many Indian regions.
• Nutrient Powerhouse: Substantial protein (~11.6 g) and fibre (~8.0 g) per 100g.
• The Smart Upgrade: Whole bajra for traditional cookery; powder when you need roti flour.
• Daily Support: A 30g dry serving contributes protein and iron toward everyday needs.

What Is This Product?

HealEx Harvest Pearl Millet Whole Grain is whole Pennisetum glaucum. For soft bajra roti flour, prefer Pearl Millet Powder.

This is whole grain (not flour). For ready-to-mix flour, see HealEx Harvest Pearl Millet Powder (Sajjalu/Bajra).

Origin & Heritage

Widely grown across India as a hardy cereal valued for strength-giving meals.

Complete Nutritional Profile (Per 100 g raw whole grain, Approx.)

Nutrient	Value
Energy	361 kcal
Protein	11.6 g
Dietary Fibre	8.0 g
Iron	6.5 mg
Magnesium	137 mg

Daily Nutrition from One Serving (30g dry)

Nutrient	Daily %	Benefit
Protein	6%	Daily needs
Iron	11%	Everyday vitality
Fibre	8%	Digestion

Disclaimer: Values are approximate. Consult a doctor for personalised advice.

Advantages

Category	Benefit
Iron	Iron-forward whole grain
Protein	Solid plant protein per serving
Stamina	Traditional energy staple
Flexibility	Cook whole or mill at home

How to Use

Cook: Rinse well. Use in bajra khichdi and traditional recipes; soaking improves softness.

Prefer flour? Use Pearl Millet Powder for bhakri and bajra roti dough without grinding.

Storage: Cool, dry, airtight — pearl millet benefits from dry storage.

Storage: Store in a cool, dry, dark place in an airtight container after opening.

Not flour: Do not use as 1:1 atta substitute without grinding. Prefer Pearl Millet Powder (Sajjalu/Bajra) when you need fine flour for dosa or roti batter.