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  7. High Protein 3-in-1 Millet Rice
High Protein 3-in-1 Millet Rice
Millet Grains

High Protein 3-in-1 Millet Rice| 1kg

₹239(₹239.00 / kg)₹27914% OFF
100% Natural — No Artificial Additives or Preservatives
Free Shipping on orders over ₹499
Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
Check delivery

Cook this

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

High Protein 3-in-1 Millet Rice

WHOLE GRAIN MUSCLE ENERGY 100% Pure, Clean-Label & Free from Preservatives

Key Highlights

  • 100% Natural Formulation: Carefully selected heritage grains and clean culinary ingredients. Zero maida, zero wheat adulteration, and zero chemical preservatives.
  • Targeted Wellness Benefit: Plant-Based Amino Acids paired with Endurance & Strength.
  • Easy Kitchen Convenience: Designed for effortless modern home cooking — simple preparation with everyday water.

Exact Ingredients & Composition

IngredientRole / Source
Proso Millet (40%)100% Natural Clean Whole Ingredient
Pearl Millet / Bajra (30%)100% Natural Clean Whole Ingredient
Foxtail Millet (30%)100% Natural Clean Whole Ingredient

How to Cook & Enjoy

Soak 3–4 hours. Cook 1:2.5 with water for hearty pulao or protein khichdi.

Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container or keep the pouch zip sealed to preserve freshness.

Cook this

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives
Description & Nutrition

High Protein 3-in-1 Millet Rice

WHOLE GRAIN MUSCLE ENERGY 100% Pure, Clean-Label & Free from Preservatives

Key Highlights

  • 100% Natural Formulation: Carefully selected heritage grains and clean culinary ingredients. Zero maida, zero wheat adulteration, and zero chemical preservatives.
  • Targeted Wellness Benefit: Plant-Based Amino Acids paired with Endurance & Strength.
  • Easy Kitchen Convenience: Designed for effortless modern home cooking — simple preparation with everyday water.

Exact Ingredients & Composition

IngredientRole / Source
Proso Millet (40%)100% Natural Clean Whole Ingredient
Pearl Millet / Bajra (30%)100% Natural Clean Whole Ingredient
Foxtail Millet (30%)100% Natural Clean Whole Ingredient

How to Cook & Enjoy

Soak 3–4 hours. Cook 1:2.5 with water for hearty pulao or protein khichdi.

Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container or keep the pouch zip sealed to preserve freshness.

Reviews (1)

Customer Reviews

Please sign in to write a review.

dharaniVerified purchase

10 Oct 2026

Roju em vandalo ani alochinchi konnisarlu visugu vasthundi. Ee three-in-one millet rice try chesaka maa regular meals lo oka new option dorikindi.

Frequently asked questions

Is High Protein 3-in-1 Millet Rice a grain or a flour?
It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
How much water do I use for High Protein 3-in-1 Millet Rice?
Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
Which packs of High Protein 3-in-1 Millet Rice can I buy, and how long does it keep?
The buttons on this page are 1kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch.

More help: Shipping & Returns · Contact

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Browse all Whole millet grains · High Protein 3-in-1 Millet Rice

₹239/ 1kg
Inclusive of all taxes
From our kitchen

Recipes you can make with High Protein 3-in-1 Millet Rice

Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

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Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

One little millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

millets

Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

One browntop millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

millets

Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

Brinjal rings filled with cooked foxtail millet. Dr. Khadar Vali gives this stuffed-ring dish. Idli or dosa batter can stand in for the millet filling.

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Browntop Millet Khara Pongal (Andu Korralu)

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Browntop Millet Khara Pongal (Andu Korralu)

A pepper and cumin pongal of browntop millet and moong dal.

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Kodo Millet Rava Upma (Arikelu)

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Kodo Millet Rava Upma (Arikelu)

Kodo rava upma with onion, green chilli, and curry leaves.

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Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

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Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

A thin cooked porridge of kodo millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

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Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

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Banana Powder Little Millet Porridge

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Banana Powder Little Millet Porridge

Little millet ganji stirred with banana fruit powder at the end.

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Foxtail Millet Tamarind Rice (Korralu)

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Foxtail Millet Tamarind Rice (Korralu)

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Browntop Millet Lemon Rice (Andu Korralu)

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Browntop Millet Lemon Rice (Andu Korralu)

Cooked browntop millet tossed with lemon juice, turmeric, and a peanut temper.

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Foxtail Millet Paniyaram (Korralu)

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Foxtail Millet Paniyaram (Korralu)

Small foxtail cakes cooked in a paniyaram pan from leftover dosa batter or a quick curd batter.

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Kodo Millet Rava Idli (Arikelu)

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Kodo Millet Rava Idli (Arikelu)

Kodo rava idli raised with a spoon of fermented batter instead of fruit salt.

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Little Millet Steamed Rava Idli (Samalu)

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Little Millet Steamed Rava Idli (Samalu)

Little millet rava steamed once, then folded into black-gram batter so the idli stays soft without soda.

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Little Millet Idli (Samalu)

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Little Millet Idli (Samalu)

Steamed cakes of little millet and skinned black gram. Soak the millet and keep the soaking water for the grind.

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Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

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Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

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Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

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Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

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Kodo Millet Dibbarotte (Arikelu)

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Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

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Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

One foxtail millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Foxtail Millet Tomato Dosa (Korralu)

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Foxtail Millet Tomato Dosa (Korralu)

An instant dosa of foxtail flour and blended tomato. Any of the five millet flours can take the same tomato batter.

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Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

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Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

One kodo millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

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Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

One barnyard millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
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Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

Mouth-melting comfort breakfast made with unpolished HealEx Little Millet (Samalu / Saamai) and yellow moong dal, infused with crushed peppercorns, cumin, curry leaves, and crunchy roasted cashews in pure cow ghee.

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Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

Cloud-soft, naturally fermented breakfast idlis made with unpolished HealEx Barnyard Millet (Oodalu / Sanwa) and whole white urad dal. Extremely low calorie, high iron, and feather-light on the stomach.

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Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

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Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

The ultimate detox and high-fiber meal made with rare unpolished HealEx Browntop Millet (Andu Korralu / Korale), yellow moong dal, ginger, and garden vegetables. The highest dietary fiber millet among all positive grains.

40 mineasy
Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

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Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

Rich, luscious festival sweet made with unpolished HealEx Proso Millet (Varigalu / Panivaragu), organic jaggery, cardamom, and ghee-roasted cashews & golden raisins. Naturally gluten-free dessert.

35 mineasy
Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

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Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

A wholesome, comforting one-pot meal cooked with unpolished Little Millet (Samalu), yellow moong dal, tender vegetables, and aromatic ghee tempering.

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Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

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Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

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Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

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Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

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Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

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Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

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Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

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Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

A creamy, royal South Indian payasam dessert cooked with Barnyard Millet, rich country cow milk, cardamom, saffron, and ghee-roasted nuts.

30 mineasy
Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

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Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

A fiber-rich therapeutic vegetable pulao made with unpolished Browntop Millet (Andu Korralu), aromatic spices, and green beans.

45 minmedium
Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

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Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

A rustic, soul-warming winter comfort bowl cooked with cracked Pearl Millet (Sajjalu/Bajra), yellow moong dal, warming spices, and generous desi ghee.

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Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

millets · wellness

Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

An ancient gut-healing probiotic summer tonic prepared by fermenting cooked Pearl Millet with spiced sour buttermilk and shallots.

25 mineasy
Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

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Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

Melt-in-mouth savory South Indian breakfast pongal made with unpolished Proso Millet (Varigalu), split moong dal, black pepper, and golden cashews.

30 mineasy
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Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

Golden, crispy, high-iron tiffin dosas prepared with HealEx Pearl Millet (Sajjalu/Bajra), urad dal, fenugreek, and cold-pressed oil.

20 mineasy
Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

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Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

A wholesome South Indian breakfast prepared with HealEx Browntop Millet, crunchy vegetables, ginger, mustard tempering, and fresh herbs.

35 mineasy
Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

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Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

A fasting-special, super-light khichdi crafted with HealEx Barnyard Millet (Sanwa), roasted peanuts, cumin, Sendriya rock salt, and potatoes.

30 mineasy
Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

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Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

A nutritious, low-GI one-pot meal prepared with unpolished HealEx Kodo Millet, yellow moong dal, farm vegetables, and cumin ghee.

35 mineasy
Fluffy steamed Ragi idlis served with spicy tomato chutney and coconut chutney

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Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)

Pillowy, soft, and dark chocolate-toned steamed idlis prepared with Finger Millet Flour (Ragi), whole urad dal, and fenugreek seeds. Fermented to perfection for wholesome nutrition and light digestion.

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Traditional salted Ragi Ambali in clay glass with shallots, green chillies, and curry leaves

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Refreshing Salted Ragi Ambali / Java (Traditional Buttermilk Coolant)

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35 mineasy
Pillowy soft Foxtail Millet idlis and crispy dosa served with coconut and tomato chutney

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Foxtail Millet Soft Idli & Crispy Dosa Batter (Naturally Fermented)

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Wholesome, fibre-dense breakfast upma made with broken Foxtail Millet (Korralu Rava / Grain), crunchy vegetables, green chillies, ginger, and curry leaves.

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Vibrant yellow Foxtail Millet lemon rice with peanuts and curry leaves

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Healthy Foxtail Millet Vegetable Khichdi (Wholesome Comfort Meal)

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