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  7. High Fiber 3-in-1 Millet Rice
High Fiber 3-in-1 Millet Rice
Millet Grains

High Fiber 3-in-1 Millet Rice| 1kg

₹239(₹239.00 / kg)₹27914% OFF
100% Natural — No Artificial Additives or Preservatives
Free Shipping on orders over ₹499
Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
Check delivery

Cook this

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

High Fiber 3-in-1 Millet Rice

WHOLE GRAIN SUSTAINED ENERGY 100% Pure, Clean-Label & Free from Preservatives

Key Highlights

  • 100% Natural Formulation: Carefully selected heritage grains and clean culinary ingredients. Zero maida, zero wheat adulteration, and zero chemical preservatives.
  • Targeted Wellness Benefit: Slow Carbohydrate Release paired with Light & Fluffy Texture.
  • Easy Kitchen Convenience: Designed for effortless modern home cooking — simple preparation with everyday water.

Exact Ingredients & Composition

IngredientRole / Source
Foxtail Millet (40%)100% Natural Clean Whole Ingredient
Barnyard Millet (30%)100% Natural Clean Whole Ingredient
Kodo Millet (30%)100% Natural Clean Whole Ingredient

How to Cook & Enjoy

Soak for 3–4 hours. Cook 1:2.5 with water for fluffy rice, lemon rice, or vegetable pulao.

Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container or keep the pouch zip sealed to preserve freshness.

Cook this

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives
Description & Nutrition

High Fiber 3-in-1 Millet Rice

WHOLE GRAIN SUSTAINED ENERGY 100% Pure, Clean-Label & Free from Preservatives

Key Highlights

  • 100% Natural Formulation: Carefully selected heritage grains and clean culinary ingredients. Zero maida, zero wheat adulteration, and zero chemical preservatives.
  • Targeted Wellness Benefit: Slow Carbohydrate Release paired with Light & Fluffy Texture.
  • Easy Kitchen Convenience: Designed for effortless modern home cooking — simple preparation with everyday water.

Exact Ingredients & Composition

IngredientRole / Source
Foxtail Millet (40%)100% Natural Clean Whole Ingredient
Barnyard Millet (30%)100% Natural Clean Whole Ingredient
Kodo Millet (30%)100% Natural Clean Whole Ingredient

How to Cook & Enjoy

Soak for 3–4 hours. Cook 1:2.5 with water for fluffy rice, lemon rice, or vegetable pulao.

Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container or keep the pouch zip sealed to preserve freshness.

Reviews (1)

Customer Reviews

Please sign in to write a review.

sakhiVerified purchase

10 Oct 2026

Roju oke rakamaina annam thini bore kottindi...... Ee millet rice tho bhojanamlo taste konchem variety gaa vachindi......

Frequently asked questions

Is High Fiber 3-in-1 Millet Rice a grain or a flour?
It is whole unpolished grain, not flour. Cook it like rice, upma, pongal, or pulao. The matching flour, when we sell one, is linked at the top of the description.
How much water do I use for High Fiber 3-in-1 Millet Rice?
Rinse the grain and soak it for 20–30 minutes. Use 1 cup of grain to 2 cups of water, then pressure-cook for 2–3 whistles. For a softer pongal or khichdi, use 2.5 cups of water.
Which packs of High Fiber 3-in-1 Millet Rice can I buy, and how long does it keep?
The buttons on this page are 1kg. Shelf life is 12 months from the pack date. Retail packs are a resealable food-grade zip pouch.

More help: Shipping & Returns · Contact

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Browse all Whole millet grains · High Fiber 3-in-1 Millet Rice

₹239/ 1kg
Inclusive of all taxes
From our kitchen

Recipes you can make with High Fiber 3-in-1 Millet Rice

Wholesome recipes you can prepare with HealEx unpolished millets — easily interchangeable across Foxtail, Little, Kodo, Barnyard, Browntop, and Proso.

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

millets

Little Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Samalu)

One little millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

millets

Browntop Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Andu Korralu)

One browntop millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

millets

Millet-stuffed vegetable rings, the filling Dr. Khadar Vali gives

Brinjal rings filled with cooked foxtail millet. Dr. Khadar Vali gives this stuffed-ring dish. Idli or dosa batter can stand in for the millet filling.

40 minmedium
Browntop Millet Khara Pongal (Andu Korralu)

millets

Browntop Millet Khara Pongal (Andu Korralu)

A pepper and cumin pongal of browntop millet and moong dal.

40 mineasy
Kodo Millet Rava Upma (Arikelu)

millets

Kodo Millet Rava Upma (Arikelu)

Kodo rava upma with onion, green chilli, and curry leaves.

40 mineasy
Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

millets

Kodo Millet Ganji, the thin porridge Dr. Khadar Vali describes (Arikelu)

A thin cooked porridge of kodo millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

millets

Little Millet Ganji, the thin porridge Dr. Khadar Vali describes (Samalu)

A thin cooked porridge of little millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Banana Powder Little Millet Porridge

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Banana Powder Little Millet Porridge

Little millet ganji stirred with banana fruit powder at the end.

30 mineasy
Foxtail Millet Tamarind Rice (Korralu)

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Foxtail Millet Tamarind Rice (Korralu)

Cooked foxtail millet mixed with a cooked tamarind, chilli, and peanut sauce.

50 mineasy
Browntop Millet Lemon Rice (Andu Korralu)

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Browntop Millet Lemon Rice (Andu Korralu)

Cooked browntop millet tossed with lemon juice, turmeric, and a peanut temper.

40 mineasy
Foxtail Millet Paniyaram (Korralu)

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Foxtail Millet Paniyaram (Korralu)

Small foxtail cakes cooked in a paniyaram pan from leftover dosa batter or a quick curd batter.

40 mineasy
Kodo Millet Rava Idli (Arikelu)

millets

Kodo Millet Rava Idli (Arikelu)

Kodo rava idli raised with a spoon of fermented batter instead of fruit salt.

40 mineasy
Little Millet Steamed Rava Idli (Samalu)

millets

Little Millet Steamed Rava Idli (Samalu)

Little millet rava steamed once, then folded into black-gram batter so the idli stays soft without soda.

40 mineasy
Little Millet Idli (Samalu)

millets

Little Millet Idli (Samalu)

Steamed cakes of little millet and skinned black gram. Soak the millet and keep the soaking water for the grind.

40 mineasy
Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

millets

Browntop Millet Ganji, the thin porridge Dr. Khadar Vali describes (Andu Korralu)

A thin cooked porridge of browntop millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

millets

Foxtail Millet Ganji, the thin porridge Dr. Khadar Vali describes (Korralu)

A thin cooked porridge of foxtail millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Kodo Millet Dibbarotte (Arikelu)

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Kodo Millet Dibbarotte (Arikelu)

A thick kodo dosa cooked covered, the way a dibbarotte is set on the tawa.

40 mineasy
Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

millets

Foxtail Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Korralu)

One foxtail millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Foxtail Millet Tomato Dosa (Korralu)

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Foxtail Millet Tomato Dosa (Korralu)

An instant dosa of foxtail flour and blended tomato. Any of the five millet flours can take the same tomato batter.

40 mineasy
Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

millets

Kodo Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Arikelu)

One kodo millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

millets

Barnyard Millet Ambali, the thin fermented gruel Dr. Khadar Vali describes (Oodalu)

One barnyard millet cooked in its soaking water, cooled, and fermented under a cotton cloth. Nothing else goes in the pot. Dr. Khadar Vali describes this thin drink, and says salt belongs only in the cup afterwards, if at all.

25 mineasy
Barnyard Millet Pullattu (Oodalu)

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Barnyard Millet Pullattu (Oodalu)

A sour barnyard dosa. The sourness comes from a spoon of curd left in the batter, not from soda.

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Browntop Millet Instant Dosa (Andu Korralu)

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Browntop Millet Instant Dosa (Andu Korralu)

A pour-and-cook browntop dosa. No fermentation.

40 mineasy
Little Millet Tamarind Upma (Samalu)

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Little Millet Tamarind Upma (Samalu)

Little millet upma finished with a spoon of tamarind water.

40 mineasy
Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

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Barnyard Millet Ganji, the thin porridge Dr. Khadar Vali describes (Oodalu)

A thin cooked porridge of barnyard millet in its soaking water. Dr. Khadar Vali describes ganji as the cooked grain, not the fermented ambali.

28 mineasy
Foxtail Millet Spinach Dosa (Korralu)

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Foxtail Millet Spinach Dosa (Korralu)

Foxtail flour batter coloured with a handful of blended spinach. The same batter works with the other four millet flours.

40 mineasy
Kodo Millet Pumpkin Idli (Arikelu)

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Kodo Millet Pumpkin Idli (Arikelu)

Kodo rava idli with grated yellow pumpkin folded through the batter.

40 mineasy
Little Millet Upma (Samalu)

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Little Millet Upma (Samalu)

A vegetable upma of little millet rava, tempered with mustard and curry leaves.

40 mineasy
Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

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Ghee-Tempered Little Millet Ven Pongal (Samalu / Saamai Pongal)

Mouth-melting comfort breakfast made with unpolished HealEx Little Millet (Samalu / Saamai) and yellow moong dal, infused with crushed peppercorns, cumin, curry leaves, and crunchy roasted cashews in pure cow ghee.

30 mineasy
Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

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Super-Soft Barnyard Millet Idli & Dosa (Oodalu / Kuthiraivali Tiffins)

Cloud-soft, naturally fermented breakfast idlis made with unpolished HealEx Barnyard Millet (Oodalu / Sanwa) and whole white urad dal. Extremely low calorie, high iron, and feather-light on the stomach.

32 mineasy
Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

millets

Immunity-Boosting Browntop Millet Vegetable Khichdi (Andu Korralu)

The ultimate detox and high-fiber meal made with rare unpolished HealEx Browntop Millet (Andu Korralu / Korale), yellow moong dal, ginger, and garden vegetables. The highest dietary fiber millet among all positive grains.

40 mineasy
Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

millets

Traditional Temple Proso Millet Sweet Pongal (Varigalu / Cheena Payasam)

Rich, luscious festival sweet made with unpolished HealEx Proso Millet (Varigalu / Panivaragu), organic jaggery, cardamom, and ghee-roasted cashews & golden raisins. Naturally gluten-free dessert.

35 mineasy
Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

millets

Comforting Little Millet Vegetable Khichdi (Samalu Khichdi)

A wholesome, comforting one-pot meal cooked with unpolished Little Millet (Samalu), yellow moong dal, tender vegetables, and aromatic ghee tempering.

35 mineasy
Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

millets

Fragrant Little Millet Vegetable Pulao (Samalu Pulao)

Aromatic lunchbox-friendly vegetable pulao made with unpolished Little Millet, whole garam masala spices, mint, and farm-fresh veggies.

40 minmedium
Cooling Little Millet Curd Rice (Samalu Daddojanam)

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Cooling Little Millet Curd Rice (Samalu Daddojanam)

A soothing South Indian temple-style curd rice prepared with soft cooked Little Millet, homemade fresh curd, and crisp mustard-ginger tadka.

25 mineasy
Crispy Little Millet Dosa (Samalu Dosa)

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Crispy Little Millet Dosa (Samalu Dosa)

Golden, paper-crisp naturally fermented breakfast dosa made from whole Little Millet (Samalu) and unpolished urad dal.

35 minmedium
Tangy Little Millet Lemon Rice (Samalu Chitranna)

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Tangy Little Millet Lemon Rice (Samalu Chitranna)

Vibrant yellow, tangy South Indian lunchbox classic prepared with fluffy cooked Little Millet, roasted crunchy peanuts, and fresh lemon juice.

25 mineasy
Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

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Aromatic Kodo Millet Vegetable Biryani (Arikelu Biryani)

Dum-cooked royal South Indian vegetable biryani prepared with unpolished Kodo Millet (Arikelu), marinated country vegetables, and mint.

50 minmedium
Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

millets

Tangy Kodo Millet Tamarind Pulihora (Arikelu Pulihora)

Traditional Andhra temple-style tangy tamarind rice prepared with non-sticky steamed Kodo Millet, sesame oil, and crunchy peanuts.

35 mineasy
Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

millets · flours

Spongy Kodo Millet Soft Idli & Dosa (Arikelu Idli)

Cloud-soft steamed idlis and golden dosas crafted from fermented batter of unpolished Kodo Millet and whole urad dal.

32 minmedium
Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

millets

Savory Barnyard Millet Vegetable Upma (Oodalu Upma)

A fast, high-fiber, low-carb South Indian breakfast upma cooked with cracked or whole Barnyard Millet, ginger, mustard, and garden vegetables.

25 mineasy
Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

millets

Festive Barnyard Millet Royal Kheer (Sanwa Payasam)

A creamy, royal South Indian payasam dessert cooked with Barnyard Millet, rich country cow milk, cardamom, saffron, and ghee-roasted nuts.

30 mineasy
Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

millets

Immunity Browntop Millet Vegetable Pulao (Andu Korralu Pulao)

A fiber-rich therapeutic vegetable pulao made with unpolished Browntop Millet (Andu Korralu), aromatic spices, and green beans.

45 minmedium
Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

millets

Desi Ghee Bajra Khichdi (Sajjalu Khichdi - Winter Comfort)

A rustic, soul-warming winter comfort bowl cooked with cracked Pearl Millet (Sajjalu/Bajra), yellow moong dal, warming spices, and generous desi ghee.

40 mineasy
Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

millets · wellness

Traditional Sajjalu Ambali (Fermented Bajra Cooling Java)

An ancient gut-healing probiotic summer tonic prepared by fermenting cooked Pearl Millet with spiced sour buttermilk and shallots.

25 mineasy
Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

millets

Savory Proso Millet Ghee Pongal (Varigalu Ven Pongal)

Melt-in-mouth savory South Indian breakfast pongal made with unpolished Proso Millet (Varigalu), split moong dal, black pepper, and golden cashews.

30 mineasy
Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

millets · flours

Crispy Bajra Dosa & Uttapam (Pearl Millet Tiffin Crepe)

Golden, crispy, high-iron tiffin dosas prepared with HealEx Pearl Millet (Sajjalu/Bajra), urad dal, fenugreek, and cold-pressed oil.

20 mineasy
Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

millets

Savory Browntop Millet Vegetable Upma (Andu Korralu Upma)

A wholesome South Indian breakfast prepared with HealEx Browntop Millet, crunchy vegetables, ginger, mustard tempering, and fresh herbs.

35 mineasy
Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

millets

Barnyard Millet Vrat Vegetable Khichdi (Sanwa / Oodalu Upvas Khichdi)

A fasting-special, super-light khichdi crafted with HealEx Barnyard Millet (Sanwa), roasted peanuts, cumin, Sendriya rock salt, and potatoes.

30 mineasy
Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

millets · pulses

Comforting Kodo Millet Vegetable Khichdi (Arikelu Khichdi)

A nutritious, low-GI one-pot meal prepared with unpolished HealEx Kodo Millet, yellow moong dal, farm vegetables, and cumin ghee.

35 mineasy
Fluffy steamed Ragi idlis served with spicy tomato chutney and coconut chutney

millets

Steamed Soft Ragi Idli (Naturally Fermented Calcium-Rich Tiffins)

Pillowy, soft, and dark chocolate-toned steamed idlis prepared with Finger Millet Flour (Ragi), whole urad dal, and fenugreek seeds. Fermented to perfection for wholesome nutrition and light digestion.

32 minmedium
Traditional salted Ragi Ambali in clay glass with shallots, green chillies, and curry leaves

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Refreshing Salted Ragi Ambali / Java (Traditional Buttermilk Coolant)

Ancient South Indian elixir: fermented or fresh cooling drink made with Finger Millet Flour (Ragi), churned sour buttermilk, crushed shallots, ginger, and curry leaves. The ultimate natural heat-stroke shield.

15 mineasy
Crispy golden-brown instant Ragi dosa on tawa with green chilli and coconut chutney

millets

Crispy Instant Ragi Dosa (No Fermentation 15-Minute Breakfast)

Lacy, paper-crisp, and ultra-quick breakfast dosa prepared with Finger Millet Flour (Ragi), rice flour, finely chopped onions, green chillies, crushed cumin, and fresh herbs. Ready in 15 minutes with zero fermentation.

15 mineasy
Rich Foxtail Millet payasam with jaggery, coconut milk, and golden cashews

millets

Traditional Foxtail Millet Payasam / Kheer (Jaggery & Coconut Milk)

Luxurious, guilt-free festive sweet dessert made with Foxtail Millet (Korralu), organic country jaggery (bellam), cardamom, fresh coconut milk, and ghee-roasted nuts.

35 mineasy
Pillowy soft Foxtail Millet idlis and crispy dosa served with coconut and tomato chutney

millets

Foxtail Millet Soft Idli & Crispy Dosa Batter (Naturally Fermented)

Master recipe for making naturally fermented, gut-healthy, soft idlis and golden crispy dosas using Foxtail Millet (Korralu) and whole white urad dal with zero white rice.

40 minmedium
Nutritious Foxtail Millet vegetable upma garnished with coriander and lemon

millets

Nutritious Foxtail Millet Vegetable Upma (Breakfast Special)

Wholesome, fibre-dense breakfast upma made with broken Foxtail Millet (Korralu Rava / Grain), crunchy vegetables, green chillies, ginger, and curry leaves.

28 mineasy
Vibrant yellow Foxtail Millet lemon rice with peanuts and curry leaves

millets

Tangy Foxtail Millet Lemon Rice (Chitranna / Elumichai Sadam)

Bright, zesty, and crunchy South Indian Lemon Rice made with fluffy Foxtail Millet (Korralu), fresh lemon juice, roasted peanuts, green chillies, and aromatic curry leaves.

25 mineasy
Creamy Foxtail Millet curd rice garnished with pomegranate, ginger, and curry leaves

millets

South Indian Foxtail Millet Curd Rice (Daddojanam / Thayir Sadam)

Cooling, probiotic-rich, and creamy curd rice made with soft-cooked Foxtail Millet (Korralu), fresh homemade yogurt, pomegranate arils, and a crunchy mustard-curry leaf tempering.

30 mineasy
Fragrant Foxtail Millet vegetable pulao with mint, coriander, and fried onions

millets

Fragrant Foxtail Millet Vegetable Pulao & Dum Biryani Style

Aromatic, grain-separated, and flavorful vegetable pulao prepared with whole Foxtail Millet (Korralu), whole biryani spices, fresh mint, and tender vegetables. Perfect for healthy lunchboxes.

45 minmedium
Temple style Foxtail Millet Ven Pongal with cashews, curry leaves, and black pepper

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Temple-Style Foxtail Millet Ven Pongal (Ghee Pepper & Cashew Pongal)

Silky, aromatic, and rich temple-style Ven Pongal made with Foxtail Millet (Thinai / Korralu), roasted yellow moong dal, crushed black pepper, cumin, ginger, and golden ghee cashews.

35 mineasy
Healthy Foxtail Millet Vegetable Khichdi with carrots, peas, and cow ghee

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Healthy Foxtail Millet Vegetable Khichdi (Wholesome Comfort Meal)

Nutritious, light, and comforting one-pot meal prepared with unpolished Foxtail Millet (Korralu), yellow moong dal, seasonal veggies, and pure cow ghee. Packed with dietary fibre, complex carbohydrates, and wholesome plant energy.

35 mineasy
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