100g
HealEx Harvest · Veg
Bottle Gourd Powder (Sorakaya)100g
₹199(₹1990.00 / kg)
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Hydrating Pure Bottle Gourd Powder (Churakka / Sorakaya / Lauki)
- Ingredients: Fine cream-green vegetable powder (100-mesh)
- Packs: 100g, 250g
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
6.0 g protein and 22.0 g fibre per 100 g. No additives.
HealEx Harvest Bottle Gourd Powder is crafted from tender, non-bitter calabash gourds (Lagenaria siceraria).
Names
- Malayalam: Churakka Podi (ചുരയ്ക്ക പൊടി)
- Telugu: Sorakaya Podi (సొరకాయ పొడి)
- Tamil: Suraikkai Podi (சுரைக்காய் பொடி)
- Kannada: Sorekayi Pudi (ಸೋರೆಕಾಯಿ ಪುಡಿ)
- Hindi: Lauki / Ghiya Powder (लौकी पाउडर)
- Botanical name: Lagenaria siceraria
At a glance
| Taste | Mild, neutral, refreshing vegetable taste |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 100g, 250g |
Food facts
- Cardiovascular & Electrolyte Balance: Potassium and low sodium help maintain healthy cardiovascular equilibrium.
- Liver & Urinary Cooling: Supports kidney filtration and flushes excess uric acid.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 270 kcal |
| Protein | 6.0 g |
| Dietary Fiber | 22.0 g |
| Potassium | 750 mg |
How to use it
- Morning Lauki Juice Substitute: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
- Nutritious Dal Thickener: Stir 1 tablespoon into simmering dal or vegetable soups.
Cook this
Description & Nutrition
Hydrating Pure Bottle Gourd Powder (Churakka / Sorakaya / Lauki)
- Ingredients: Fine cream-green vegetable powder (100-mesh)
- Packs: 100g, 250g
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
6.0 g protein and 22.0 g fibre per 100 g. No additives.
HealEx Harvest Bottle Gourd Powder is crafted from tender, non-bitter calabash gourds (Lagenaria siceraria).
Names
- Malayalam: Churakka Podi (ചുരയ്ക്ക പൊടി)
- Telugu: Sorakaya Podi (సొరకాయ పొడి)
- Tamil: Suraikkai Podi (சுரைக்காய் பொடி)
- Kannada: Sorekayi Pudi (ಸೋರೆಕಾಯಿ ಪುಡಿ)
- Hindi: Lauki / Ghiya Powder (लौकी पाउडर)
- Botanical name: Lagenaria siceraria
At a glance
| Taste | Mild, neutral, refreshing vegetable taste |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 100g, 250g |
Food facts
- Cardiovascular & Electrolyte Balance: Potassium and low sodium help maintain healthy cardiovascular equilibrium.
- Liver & Urinary Cooling: Supports kidney filtration and flushes excess uric acid.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 270 kcal |
| Protein | 6.0 g |
| Dietary Fiber | 22.0 g |
| Potassium | 750 mg |
How to use it
- Morning Lauki Juice Substitute: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
- Nutritious Dal Thickener: Stir 1 tablespoon into simmering dal or vegetable soups.
Reviews (3)
Customer Reviews
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Featured customer review
Verified purchase
“Nutrient-packed dehydrated vegetable powder. Added 2 tablespoons to daily chapathi dough and soup broths. Great way to add clean vegetables into kids meals!”
Sudha Murthy V.
Bhavna K.Verified purchase
Saves so much kitchen chopping time. Authentic taste and aroma of farm-fresh harvest. Will definitely order regularly.
Chetan SharmaVerified purchase
Fresh sweet earthy taste. No clumping, dissolves smoothly and gives dishes a vibrant natural color and rich vitamin content.
Frequently asked questions
- What is in Bottle Gourd Powder (Sorakaya)?
- Bottle Gourd Powder (Sorakaya) is a single-ingredient pack from HealEx Harvest. It is cleaned and packed with no added colours or preservatives. The ingredients line is at the top of this page.
- How do people use Bottle Gourd Powder (Sorakaya)?
- Stir a small spoon into water, juice, or a dough. Keep the rest of the pack sealed. The description lists the ways this powder is used in the kitchen.
- Which packs of Bottle Gourd Powder (Sorakaya) can I buy, and how long does it keep?
- The buttons on this page are 100g, 250g. The use-by date is printed on the pack. Retail packs are a resealable food-grade zip pouch.
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₹199/ 100g
Inclusive of all taxesFrom our kitchen
Recipes you can make with Bottle Gourd Powder (Sorakaya)
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