Ridge Gourd Powder (Beerakaya)100g

High-Fiber Ridge Gourd Powder (Peechinga / Beerakaya / Turai)

• Ingredients: Fine pale-green vegetable powder (100-mesh)
• Packs: 100g, 250g
• Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
• Cook: Stir 1 teaspoon into warm water with cumin powder before lunch.

7.0 g protein and 25.0 g fibre per 100 g. No additives.

HealEx Harvest Ridge Gourd Powder is milled from tender peeled angled luffa (Luffa acutangula). Renowned in South Indian kitchens as Beerakaya and Peechinga, it provides exceptionally soothing prebiotic fiber and enzymes that support sluggish bowels and liver bile production.

Names

• Malayalam: Peechinga Podi (പീച്ചിങ്ങ പൊടി)
• Telugu: Beerakaya Podi (బీరకాయ పొడి)
• Tamil: Peerkangai Podi (பீர்க்கங்காய் பொடி)
• Kannada: Heerekayi Pudi (ಹೀರೇಕಾಯಿ ಪುಡಿ)
• Hindi: Turai / Torai Powder (तुरई पाउडर)
• Botanical name: Luffa acutangula

At a glance

Food facts

• Gentle Bowel Regularity: Cellulose and plant mucilage gently stimulate peristalsis to ease constipation.
• Assists Liver Function: Traditionally valued for reducing bilirubin levels and sluggish digestion.

Nutrition (per 100 g)

How to use it

1. Everyday Gut Drink: Stir 1 teaspoon into warm water with cumin powder before lunch.
2. Savory Batter Enrichment: Add 1 tablespoon to dosa or uttapam batter for hidden vegetable nutrition.