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Bottle Gourd Powder (Sorakaya)| 250g
₹449(₹1796.00 / kg)
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Packaging:Resealable multi-layer food-grade freshness barrier zip pouch.
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Hydrating Pure Bottle Gourd Powder (Churakka / Sorakaya / Lauki)
- Ingredients: Fine cream-green vegetable powder (100-mesh)
- Packs: 100g, 250g
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
6.0 g protein and 22.0 g fibre per 100 g. No additives.
HealEx Harvest Bottle Gourd Powder is crafted from tender, non-bitter calabash gourds (Lagenaria siceraria).
Names
- Malayalam: Churakka Podi (ചുരയ്ക്ക പൊടി)
- Telugu: Sorakaya Podi (సొరకాయ పొడి)
- Tamil: Suraikkai Podi (சுரைக்காய் பொடி)
- Kannada: Sorekayi Pudi (ಸೋರೆಕಾಯಿ ಪುಡಿ)
- Hindi: Lauki / Ghiya Powder (लौकी पाउडर)
- Botanical name: Lagenaria siceraria
At a glance
| Taste | Mild, neutral, refreshing vegetable taste |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 100g, 250g |
Food facts
- Cardiovascular & Electrolyte Balance: Potassium and low sodium help maintain healthy cardiovascular equilibrium.
- Liver & Urinary Cooling: Supports kidney filtration and flushes excess uric acid.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 270 kcal |
| Protein | 6.0 g |
| Dietary Fiber | 22.0 g |
| Potassium | 750 mg |
How to use it
- Morning Lauki Juice Substitute: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
- Nutritious Dal Thickener: Stir 1 tablespoon into simmering dal or vegetable soups.
Cook this
Description & Nutrition
Hydrating Pure Bottle Gourd Powder (Churakka / Sorakaya / Lauki)
- Ingredients: Fine cream-green vegetable powder (100-mesh)
- Packs: 100g, 250g
- Shelf life: 12 Months. Keep the pouch sealed, or move it to a dry jar, away from sunlight.
- Cook: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
6.0 g protein and 22.0 g fibre per 100 g. No additives.
HealEx Harvest Bottle Gourd Powder is crafted from tender, non-bitter calabash gourds (Lagenaria siceraria).
Names
- Malayalam: Churakka Podi (ചുരയ്ക്ക പൊടി)
- Telugu: Sorakaya Podi (సొరకాయ పొడి)
- Tamil: Suraikkai Podi (சுரைக்காய் பொடி)
- Kannada: Sorekayi Pudi (ಸೋರೆಕಾಯಿ ಪುಡಿ)
- Hindi: Lauki / Ghiya Powder (लौकी पाउडर)
- Botanical name: Lagenaria siceraria
At a glance
| Taste | Mild, neutral, refreshing vegetable taste |
| From | Traditional South Indian farms |
| Shelf life | 12 Months |
| Packs | 100g, 250g |
Food facts
- Cardiovascular & Electrolyte Balance: Potassium and low sodium help maintain healthy cardiovascular equilibrium.
- Liver & Urinary Cooling: Supports kidney filtration and flushes excess uric acid.
Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 270 kcal |
| Protein | 6.0 g |
| Dietary Fiber | 22.0 g |
| Potassium | 750 mg |
How to use it
- Morning Lauki Juice Substitute: Mix 1 teaspoon in warm water with a dash of black pepper and lemon juice for an easy daily juice.
- Nutritious Dal Thickener: Stir 1 tablespoon into simmering dal or vegetable soups.
Reviews (1)
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vimalaVerified purchase
nice product
Frequently asked questions
- What is in Bottle Gourd Powder (Sorakaya)?
- Bottle Gourd Powder (Sorakaya) is a single-ingredient pack from HealEx Harvest. It is cleaned and packed with no added colours or preservatives. The ingredients line is at the top of this page.
- How do people use Bottle Gourd Powder (Sorakaya)?
- Stir a small spoon into water, juice, or a dough. Keep the rest of the pack sealed. The description lists the ways this powder is used in the kitchen.
- Which packs of Bottle Gourd Powder (Sorakaya) can I buy, and how long does it keep?
- The buttons on this page are 100g, 250g. The use-by date is printed on the pack. Retail packs are a resealable food-grade zip pouch.
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₹449/ 250g
Inclusive of all taxesFrom our kitchen
Recipes you can make with Bottle Gourd Powder (Sorakaya)
Each recipe has step-by-step cooking instructions in English and regional languages.
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